| 150.6 km | 07:03:53 | 21.3 km/h日期: 2022-02-04 07:20 - 總爬升: 979 m - 平均心率: 118 - 踏頻: 66 - 卡路里: 2948 Cal - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.36 (-13.14) | 5000 / 5000 | 2 | | 17.39 (-12.12) | 5000 / 10000 | 3 | | 19.25 (-10.26) | 5000 / 15000 | 4 | | 18.00 (-11.51) | 5000 / 20000 | 5 | | 17.48 (-12.03) | 5000 / 25000 |
6 | | 19.25 (-10.26) | 5000 / 30000 | 7 | | 24.32 (-5.18) | 5000 / 35000 | 8 | | 18.75 (-10.76) | 5000 / 40000 | 9 | | 19.46 (-10.05) | 5000 / 45000 | 10 | | 17.31 (-12.20) | 5000 / 50000 | 11 | | 16.82 (-12.69) | 5000 / 55000 | 12 | | 20.69 (-8.82) | 5000 / 60000 | 13 | | 18.46 (-11.05) | 5000 / 65000 | 14 | | 20.57 (-8.94) | 5000 / 70000 | 15 | | 24.32 (-5.18) | 5000 / 75000 | 16 | | 23.53 (-5.98) | 5000 / 80000 | 17 | | 17.14 (-12.37) | 5000 / 85000 | 18 | | 26.28 (-3.23) | 5000 / 90000 | 19 | | 21.30 (-8.21) | 5000 / 95000 | 20 | | 27.48 (-2.03) | 5000 / 100000 | 21 | | 27.69 (-1.82) | 5000 / 105000 | 22 | | 25.71 (-3.79) | 5000 / 110000 | 23 | | 29.51 | 5000 / 115000 | 24 | | 28.80 (-0.71) | 5000 / 120000 | 25 | | 28.35 (-1.16) | 5000 / 125000 | 26 | | 26.28 (-3.23) | 5000 / 130000 | 27 | | 27.91 (-1.60) | 5000 / 135000 | 28 | | 19.35 (-10.15) | 5000 / 140000 | 29 | | 24.66 (-4.85) | 5000 / 145000 | 30 | | 24.32 (-5.18) | 5000 / 150000 | 31 | | 11.65 (-17.86) | 586 / 150586 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 1138.18 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.2 | -3.2 % | 2 | 16.7 | -2.7 % | 3 | 25.5 | -1.2 % | 4 | 16.4 | 1.0 % | 5 | 15.5 | 4.4 % | 6 | 14.3 | -3.0 % | 7 | 7.1 | 5.2 % | 8 | 18.7 | -1.6 % | 9 | 25.5 | 1.8 % | 10 | 24.2 | -1.8 % | 11 | 19.6 | 3.0 % | 12 | 15.0 | 3.4 % | 13 | 22.1 | -1.7 % | 14 | 25.0 | -0.9 % | 15 | 17.5 | 2.2 % | 16 | 15.7 | 3.0 % | 17 | 21.8 | -2.0 % | 18 | 17.9 | -1.8 % | 19 | 20.2 | -0.9 % | 20 | 15.7 | 3.0 % | 21 | 16.6 | 3.2 % | 22 | 25.5 | 2.8 % | 23 | 15.9 | -2.0 % | 24 | 2.4 | 6.2 % | 25 | 24.0 | -2.2 % | 26 | 19.3 | 3.5 % | 27 | 14.6 | 2.2 % | 28 | 22.9 | -1.3 % | 29 | 18.8 | -2.2 % | 30 | 23.2 | -1.1 % | 31 | 27.9 | -1.1 % | 32 | 26.5 | -0.5 % | 33 | 25.5 | 1.6 % | 34 | 26.9 | -1.8 % | 35 | 17.6 | 4.2 % | 36 | 26.3 | -2.5 % | 37 | 20.9 | -0.9 % | 38 | 18.1 | 1.5 % | 39 | 13.2 | -5.2 % | 40 | 19.9 | 3.4 % | 41 | 11.4 | -3.0 % | 42 | 27.7 | 1.8 % | 43 | 24.0 | 10.5 % | 44 | 23.8 | -5.5 % | 45 | 19.6 | 3.3 % | 46 | 15.3 | -2.1 % | 47 | 22.0 | -1.0 % | 48 | 14.6 | 2.2 % | 49 | 16.1 | -1.6 % | 50 | 21.1 | 2.0 % | 51 | 11.9 | 4.2 % | 52 | 15.0 | -2.6 % | 53 | 32.7 | -0.9 % | 54 | 2.6 | -1.5 % | 55 | 24.7 | 1.8 % | 56 | 20.9 | -1.3 % | 57 | 15.3 | -2.1 % | 58 | 22.5 | 1.7 % | 59 | 18.6 | 2.5 % | 60 | 32.4 | -2.0 % | 61 | 29.8 | 1.8 % | 62 | 14.2 | -3.5 % | 63 | 10.1 | -2.0 % | 64 | 22.6 | -1.8 % | 65 | 16.8 | -2.0 % | 66 | 24.7 | 1.8 % | 67 | 23.4 | 2.0 % | 68 | 15.3 | 4.0 % | 69 | 15.6 | 6.0 % | 70 | 31.9 | -1.4 % | 71 | 42.9 | -1.0 % | 72 | 30.3 | -1.1 % | 73 | 18.2 | -1.7 % | 74 | 27.1 | -1.3 % | 75 | 17.5 | 3.6 % | 76 | 27.9 | -1.5 % | 77 | 31.6 | -2.5 % | 78 | 22.5 | 2.8 % | 79 | 23.1 | 2.8 % | 80 | 6.5 | -2.0 % | 81 | 23.4 | -0.9 % | 82 | 17.2 | 2.1 % | 83 | 0.8 | -4.3 % | 84 | 19.3 | 1.8 % | 85 | 16.9 | 3.2 % | 86 | 24.7 | -0.4 % | 87 | 27.5 | -1.3 % | 88 | 25.2 | -0.6 % | 89 | 26.5 | -0.8 % | 90 | 27.3 | 1.5 % | 91 | 26.7 | 1.4 % | 92 | 27.3 | -1.5 % | 93 | 10.8 | 2.0 % | 94 | 28.3 | -1.6 % | 95 | 29.5 | 1.5 % | 96 | 29.0 | 1.2 % | 97 | 27.9 | 1.4 % | 98 | 25.5 | 1.3 % | 99 | 26.7 | 1.7 % | 100 | 28.3 | -1.0 % | 101 | 23.5 | -1.3 % | 102 | 28.6 | -2.8 % | 103 | 27.9 | -1.8 % | 104 | 30.3 | -1.6 % | 105 | 28.6 | 1.2 % | 106 | 26.9 | 2.2 % | 107 | 28.3 | -1.0 % | 108 | 24.2 | 2.7 % | 109 | 2.1 | -1.6 % | 110 | 22.9 | 3.0 % | 111 | 28.8 | 1.2 % | 112 | 28.1 | 1.6 % | 113 | 29.3 | -1.1 % | 114 | 30.3 | 3.0 % | 115 | 30.5 | -1.3 % | 116 | 29.5 | -1.8 % | 117 | 27.5 | -0.8 % | 118 | 29.5 | 1.2 % | 119 | 27.5 | -0.9 % | 120 | 30.3 | -1.0 % | 121 | 7.4 | 1.2 % | 122 | 29.0 | -0.6 % | 123 | 31.3 | 3.7 % | 124 | 28.8 | -0.8 % | 125 | 26.9 | -0.5 % | 126 | 23.5 | 2.6 % | 127 | 7.3 | 5.0 % | 128 | 25.0 | 2.8 % | 129 | 32.4 | -3.0 % | 130 | 26.7 | 3.5 % | 131 | 33.0 | -2.2 % | 132 | 23.1 | 1.8 % | 133 | 27.9 | 3.5 % | 134 | 33.3 | -2.0 % | 135 | 24.8 | 2.0 % | 136 | 15.1 | -1.7 % | 137 | 3.0 | -1.7 % | 138 | 19.6 | -1.3 % | 139 | 20.9 | -0.9 % | 140 | 18.6 | 2.0 % | 141 | 25.9 | -1.5 % | 142 | 25.4 | 1.8 % | 143 | 21.1 | 2.8 % | 144 | 24.3 | 2.2 % | 145 | 27.1 | 2.7 % | 146 | 24.3 | 1.6 % | 147 | 22.1 | -1.3 % | 148 | 27.9 | -1.0 % | 149 | 23.4 | 2.5 % | 150 | 24.0 | -2.2 % | 150.6 | 11.6 | 3.2 % |
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