6.1 km | 00:49:51 | 08:13/km日期: 2015-06-20 16:09 - 平均心率: 145 - 卡路里: 327 Cal - 溫度: 31°C - 濕度: 73%
Pace: 07'47" / 08'07" / 08'29" / 08'33" / 08'01" / 08'22" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 205 / 205 |
2 | | 07'43" (+00'16") | 215 / 421 |
3 | | 07'52" (+00'25") | 207 / 628 |
4 | | 08'00" (+00'33") | 216 / 845 |
5 | | 07'50" (+00'23") | 210 / 1055 |
6 | | 08'01" (+00'34") | 209 / 1265 |
7 | | 07'59" (+00'32") | 208 / 1473 |
8 | | 08'11" (+00'44") | 213 / 1687 |
9 | | 08'04" (+00'37") | 214 / 1901 |
10 | | 08'17" (+00'50") | 213 / 2115 |
11 | | 08'31" (+01'04") | 209 / 2324 |
12 | | 08'41" (+01'14") | 209 / 2533 |
13 | | 08'27" (+01'00") | 210 / 2744 |
14 | | 08'28" (+01'01") | 212 / 2956 |
15 | | 08'22" (+00'55") | 209 / 3165 |
16 | | 08'24" (+00'57") | 216 / 3381 |
17 | | 08'52" (+01'25") | 212 / 3593 |
18 | | 09'22" (+01'55") | 211 / 3805 |
19 | | 07'41" (+00'14") | 208 / 4013 |
20 | | 08'02" (+00'35") | 207 / 4220 |
21 | | 07'59" (+00'32") | 216 / 4437 |
22 | | 07'52" (+00'25") | 209 / 4647 |
23 | | 08'03" (+00'36") | 211 / 4858 |
24 | | 08'16" (+00'49") | 211 / 5070 |
25 | | 08'14" (+00'47") | 212 / 5282 |
26 | | 08'28" (+01'01") | 214 / 5496 |
27 | | 08'21" (+00'54") | 213 / 5710 |
28 | | 08'14" (+00'47") | 206 / 5916 |
29 | | 08'42" (+01'15") | 145 / 6062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 58.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'07" | 00:15'54" |
3 | 08'29" | 00:24'23" |
4 | 08'33" | 00:32'56" |
5 | 08'01" | 00:40'57" |
6 | 08'22" | 00:49'19" |
6.1 | 08'35" | 00:49'51" |