10.4 km | 01:09:44 | 06:42/km日期: 2015-06-20 16:16 - 地點: 天水圍 - 天氣: 熱 - 卡路里: 683 Cal - 溫度: 33°C - 濕度: 72%
Pace: 07'02" / 06'31" / 06'49" / 09'06" / 05'26" / 06'17" / 06'21" / 06'03" / 06'20" / 07'01" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'56") | 1001 / 1001 |
2 | | 06'26" (+00'21") | 998 / 1999 |
3 | | 06'49" (+00'44") | 1010 / 3010 |
4 | | 07'59" (+01'54") | 1138 / 4148 |
5 | | 06'18" (+00'13") | 860 / 5009 |
6 | | 06'17" (+00'12") | 1010 / 6020 |
7 | | 06'17" (+00'12") | 994 / 7014 |
8 | | 06'05" | 1007 / 8022 |
9 | | 06'21" (+00'16") | 1014 / 9036 |
10 | | 07'11" (+01'06") | 995 / 10032 |
11 | | 06'46" (+00'41") | 361 / 10393 |
6月累積里程 :
97.90 km MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'31" | 00:13'33" |
3 | 06'49" | 00:20'22" |
4 | 09'06" | 00:29'28" |
5 | 05'26" | 00:34'54" |
6 | 06'17" | 00:41'11" |
7 | 06'21" | 00:47'32" |
8 | 06'03" | 00:53'35" |
9 | 06'20" | 00:59'55" |
10 | 07'01" | 01:06'56" |
10.4 | 07'07" | 01:09'44" |