41.5 km | 12:59:02 | 18:45/km日期: 2015-06-19 05:20 - 總爬升: 3145 m - 卡路里: 3016 Cal - 溫度: 28°C - 濕度: 69%
Pace: 03'20" / 11'26" / 10'54" / 12'34" / 11'18" / 13'04" / 12'51" / 17'00" / 25'26" / 29'36" / 24'24" / 29'50" / 24'49" / 17'03" / 21'24" / 20'20" / 25'24" / 18'00" / 09'27" / 06'41" / 06'27" / 12'23" / 14'40" / 27'12" / 37'35" / 25'09" / 24'29" / 20'49" / 28'08" / 21'37" / 25'52" / 19'12" / 24'59" / 20'28" / 23'05" / 24'42" / 17'47" / 13'25" / 13'17" / 12'24" / 13'09" / 13'52" /
6月累積里程 : 210.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 11'26" | 00:14'46" |
3 | 10'54" | 00:25'40" |
4 | 12'34" | 00:38'14" |
5 | 11'18" | 00:49'32" |
6 | 13'04" | 01:02'36" |
7 | 12'51" | 01:15'27" |
8 | 17'00" | 01:32'27" |
9 | 25'26" | 01:57'53" |
10 | 29'36" | 02:27'29" |
11 | 24'24" | 02:51'53" |
12 | 29'50" | 03:21'43" |
13 | 24'49" | 03:46'32" |
14 | 17'03" | 04:03'35" |
15 | 21'24" | 04:24'59" |
16 | 20'20" | 04:45'19" |
17 | 25'24" | 05:10'43" |
18 | 18'00" | 05:28'43" |
19 | 09'27" | 05:38'10" |
20 | 06'41" | 05:44'51" |
21 | 06'27" | 05:51'18" |
22 | 12'23" | 06:03'41" |
23 | 14'40" | 06:18'21" |
24 | 27'12" | 06:45'33" |
25 | 37'35" | 07:23'08" |
26 | 25'09" | 07:48'17" |
27 | 24'29" | 08:12'46" |
28 | 20'49" | 08:33'35" |
29 | 28'08" | 09:01'43" |
30 | 21'37" | 09:23'20" |
31 | 25'52" | 09:49'12" |
32 | 19'12" | 10:08'24" |
33 | 24'59" | 10:33'23" |
34 | 20'28" | 10:53'51" |
35 | 23'05" | 11:16'56" |
36 | 24'42" | 11:41'38" |
37 | 17'47" | 11:59'25" |
38 | 13'25" | 12:12'50" |
39 | 13'17" | 12:26'07" |
40 | 12'24" | 12:38'31" |
41 | 13'09" | 12:51'40" |
41.5 | 13'52" | 12:59'02" |