11.7 km | 02:21:52 | 12:06/km日期: 2022-01-31 07:44 - 平均心率: 114 - 卡路里: 493 Cal - 平均步頻: 132 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'02" / 05'33" / 05'42" / 07'13" / 13'59" / 13'18" / 27'00" / 06'48" / 27'33" / 10'13" / 10'24" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'30") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'42" (+00'10") | 1000 / 3000 |
4 | | 07'13" (+01'41") | 1000 / 4000 |
5 | | 13'58" (+08'26") | 1000 / 5000 |
6 | | 12'49" (+07'17") | 1000 / 6000 |
7 | | 19'12" (+13'40") | 1000 / 7000 |
8 | | 14'35" (+09'03") | 1000 / 8000 |
9 | | 28'02" (+22'30") | 1000 / 9000 |
10 | | 10'12" (+04'40") | 1000 / 10000 |
11 | | 10'24" (+04'52") | 1000 / 11000 |
12 | | 11'11" (+05'39") | 724 / 11724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 395.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'33" | 00:11'35" |
3 | 05'42" | 00:17'17" |
4 | 07'13" | 00:24'30" |
5 | 13'59" | 00:38'29" |
6 | 13'18" | 00:51'47" |
7 | 27'00" | 01:18'47" |
8 | 06'48" | 01:25'35" |
9 | 27'33" | 01:53'08" |
10 | 10'13" | 02:03'21" |
11 | 10'24" | 02:13'45" |
11.7 | 10'43" | 02:21'31" |