24.5 km | 02:13:01 | 05:25/km日期: 2022-02-01 09:18 - 總爬升: 155 m - 平均心率: 160 - 卡路里: 1323 Cal - 總步數: 23914 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'47" / 06'08" / 05'43" / 05'26" / 05'19" / 05'14" / 05'00" / 04'29" / 04'29" / 04'30" / 04'19" / 04'35" / 04'30" / 05'05" / 05'32" / 05'23" / 05'42" / 05'34" / 05'44" / 05'21" / 05'43" / 06'03" / 06'43" / 06'10" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+02'29") | 1001 / 1001 | 175 / 84 |
2 | | 06'14" (+01'57") | 1002 / 2003 | 179 / 89 |
3 | | 05'47" (+01'30") | 1003 / 3007 | 178 / 96 |
4 | | 05'25" (+01'08") | 1002 / 4009 | 180 / 102 |
5 | | 05'19" (+01'02") | 1001 / 5011 | 183 / 102 |
6 | | 05'14" (+00'57") | 1000 / 6012 | 183 / 103 |
7 | | 04'59" (+00'42") | 1003 / 7015 | 183 / 108 |
8 | | 04'28" (+00'11") | 1000 / 8015 | 186 / 119 |
9 | | 04'27" (+00'10") | 1000 / 9015 | 185 / 120 |
10 | | 04'29" (+00'12") | 1002 / 10018 | 184 / 120 |
11 | | 04'17" | 1002 / 11021 | 186 / 125 |
12 | | 04'35" (+00'18") | 1002 / 12023 | 183 / 118 |
13 | | 04'30" (+00'13") | 1001 / 13024 | 185 / 119 |
14 | | 05'11" (+00'54") | 1000 / 14025 | 179 / 107 |
15 | | 05'31" (+01'14") | 1000 / 15025 | 178 / 101 |
16 | | 05'27" (+01'10") | 1002 / 16027 | 178 / 102 |
17 | | 05'38" (+01'21") | 1002 / 17030 | 177 / 99 |
18 | | 05'38" (+01'21") | 1001 / 18031 | 178 / 99 |
19 | | 05'40" (+01'23") | 1000 / 19032 | 177 / 99 |
20 | | 05'22" (+01'05") | 1000 / 20033 | 179 / 103 |
21 | | 05'45" (+01'28") | 1001 / 21034 | 177 / 97 |
22 | | 06'05" (+01'48") | 1002 / 22036 | 174 / 94 |
23 | | 06'58" (+02'41") | 1002 / 23038 | 172 / 82 |
24 | | 06'18" (+02'01") | 1000 / 24038 | 175 / 90 |
25 | | 05'21" (+01'04") | 473 / 24511 | 178 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 582.28 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'08" | 00:12'55" |
3 | 05'43" | 00:18'38" |
4 | 05'26" | 00:24'04" |
5 | 05'19" | 00:29'23" |
6 | 05'14" | 00:34'37" |
7 | 05'00" | 00:39'37" |
8 | 04'29" | 00:44'06" |
9 | 04'29" | 00:48'35" |
10 | 04'30" | 00:53'05" |
11 | 04'19" | 00:57'24" |
12 | 04'35" | 01:01'59" |
13 | 04'30" | 01:06'29" |
14 | 05'05" | 01:11'34" |
15 | 05'32" | 01:17'06" |
16 | 05'23" | 01:22'29" |
17 | 05'42" | 01:28'11" |
18 | 05'34" | 01:33'45" |
19 | 05'44" | 01:39'29" |
20 | 05'21" | 01:44'50" |
21 | 05'43" | 01:50'33" |
22 | 06'03" | 01:56'36" |
23 | 06'43" | 02:03'19" |
24 | 06'10" | 02:09'29" |
24.5 | 06'53" | 02:13'01" |