21.5 km | 03:08:58 | 08:47/km日期: 2022-02-01 05:51 - 平均心率: 135 - 卡路里: 1719 Cal - 平均步頻: 182 - 濕度: 90% - PM2.5: 良好(29)
Pace: 08'20" / 08'08" / 07'51" / 10'14" / 09'40" / 08'04" / 11'58" / 09'22" / 14'22" / 13'19" / 07'22" / 06'45" / 08'55" / 06'14" / 08'22" / 06'59" / 06'17" / 08'16" / 06'57" / 11'13" / 06'46" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'06") | 1000 / 1000 |
| 2 | | 08'07" (+01'49") | 1000 / 2000 |
| 3 | | 07'51" (+01'33") | 1000 / 3000 |
| 4 | | 10'14" (+03'56") | 1000 / 4000 |
| 5 | | 06'49" (+00'31") | 639 / 4639 |
| 6 | | 11'06" (+04'48") | 1000 / 5639 |
| 7 | | 10'27" (+04'09") | 1000 / 6639 |
| 8 | | 07'32" (+01'14") | 1000 / 7639 |
| 9 | | 14'05" (+07'47") | 1000 / 8639 |
| 10 | | 13'25" (+07'07") | 1000 / 9639 |
| 11 | | 10'59" (+04'41") | 1000 / 10639 |
| 12 | | 06'29" (+00'11") | 1000 / 11639 |
| 13 | | 07'29" (+01'11") | 1000 / 12639 |
| 14 | | 07'46" (+01'28") | 1000 / 13639 |
| 15 | | 06'57" (+00'39") | 1000 / 14639 |
| 16 | | 08'13" (+01'55") | 1000 / 15639 |
| 17 | | 06'18" | 1000 / 16639 |
| 18 | | 08'26" (+02'08") | 1000 / 17639 |
| 19 | | 06'47" (+00'29") | 1000 / 18639 |
| 20 | | 10'46" (+04'28") | 1000 / 19639 |
| 21 | | 07'16" (+00'58") | 1000 / 20639 |
| 22 | | 06'52" (+00'34") | 842 / 21482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 137.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'08" | 00:16'28" |
| 3 | 07'51" | 00:24'19" |
| 4 | 10'14" | 00:34'33" |
| 5 | 09'40" | 00:44'13" |
| 6 | 08'04" | 00:52'17" |
| 7 | 11'58" | 01:04'15" |
| 8 | 09'22" | 01:13'37" |
| 9 | 14'22" | 01:27'59" |
| 10 | 13'19" | 01:41'18" |
| 11 | 07'22" | 01:48'40" |
| 12 | 06'45" | 01:55'25" |
| 13 | 08'55" | 02:04'20" |
| 14 | 06'14" | 02:10'34" |
| 15 | 08'22" | 02:18'56" |
| 16 | 06'59" | 02:25'55" |
| 17 | 06'17" | 02:32'12" |
| 18 | 08'16" | 02:40'28" |
| 19 | 06'57" | 02:47'25" |
| 20 | 11'13" | 02:58'38" |
| 21 | 06'46" | 03:05'24" |
| 21.5 | 07'13" | 03:08'53" |
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