10.5 km | 01:17:47 | 07:23/km日期: 2015-06-19 08:52 - 地點: 河堤 - 天氣: 熱 - 卡路里: 653 Cal - 總步數: 12554 - 平均步頻: 161 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'30" / 06'23" / 06'41" / 06'26" / 06'39" / 06'44" / 07'00" / 06'49" / 07'48" / 13'38" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'05") | 1004 / 1004 | 178 / 86 |
2 | | 06'23" | 999 / 2003 | 182 / 85 |
3 | | 06'41" (+00'18") | 998 / 3001 | 181 / 82 |
4 | | 06'26" (+00'03") | 1005 / 4007 | 182 / 84 |
5 | | 06'37" (+00'14") | 996 / 5004 | 180 / 83 |
6 | | 06'44" (+00'21") | 999 / 6003 | 181 / 81 |
7 | | 07'01" (+00'38") | 996 / 7000 | 180 / 78 |
8 | | 06'51" (+00'28") | 1004 / 8005 | 182 / 80 |
9 | | 07'49" (+01'26") | 996 / 9002 | 145 / 88 |
10 | | 13'36" (+07'13") | 1004 / 10006 | 86 / 84 |
11 | | 05'59" | 508 / 10514 | 186 / 89 |
6月累積里程 :
266.77 km MIZUNO Wave Rider 17 SW 累積 :
469.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'23" | 00:12'53" |
3 | 06'41" | 00:19'34" |
4 | 06'26" | 00:26'00" |
5 | 06'39" | 00:32'39" |
6 | 06'44" | 00:39'23" |
7 | 07'00" | 00:46'23" |
8 | 06'49" | 00:53'12" |
9 | 07'48" | 01:01'00" |
10 | 13'38" | 01:14'38" |
10.5 | 06'06" | 01:17'47" |