17.2 km | 01:41:23 | 05:53/km日期: 2022-01-31 09:46 - 平均心率: 147 - 卡路里: 968 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'13" / 06'06" / 06'08" / 06'26" / 06'04" / 06'08" / 06'04" / 06'09" / 05'56" / 05'58" / 05'45" / 05'46" / 05'46" / 05'28" / 05'34" / 05'34" / 05'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'32" (+00'07") | 203 / 17203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 138.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'26" | 00:24'53" |
| 5 | 06'04" | 00:30'57" |
| 6 | 06'08" | 00:37'05" |
| 7 | 06'04" | 00:43'09" |
| 8 | 06'09" | 00:49'18" |
| 9 | 05'56" | 00:55'14" |
| 10 | 05'58" | 01:01'12" |
| 11 | 05'45" | 01:06'57" |
| 12 | 05'46" | 01:12'43" |
| 13 | 05'46" | 01:18'29" |
| 14 | 05'28" | 01:23'57" |
| 15 | 05'34" | 01:29'31" |
| 16 | 05'34" | 01:35'05" |
| 17 | 05'25" | 01:40'30" |
| 17.2 | 05'33" | 01:41'38" |
展開計圈分析
留言 
