12.1 km | 03:30:26 | 17:22/km日期: 2022-01-31 08:05 - 總爬升: 1299 m - 平均心率: 135 - 卡路里: 1570 Cal - 平均步頻: 120 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'50" / 19'04" / 10'32" / 12'37" / 21'37" / 19'09" / 14'30" / 15'08" / 18'32" / 24'39" / 27'31" / 16'42" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" | 1000 / 1000 |
2 | | 19'03" (+10'14") | 1000 / 2000 |
3 | | 10'31" (+01'42") | 1000 / 3000 |
4 | | 12'37" (+03'48") | 1000 / 4000 |
5 | | 21'36" (+12'47") | 1000 / 5000 |
6 | | 19'08" (+10'19") | 1000 / 6000 |
7 | | 14'30" (+05'41") | 1000 / 7000 |
8 | | 15'07" (+06'18") | 1000 / 8000 |
9 | | 18'31" (+09'42") | 1000 / 9000 |
10 | | 24'39" (+15'50") | 1000 / 10000 |
11 | | 27'31" (+18'42") | 1000 / 11000 |
12 | | 16'41" (+07'52") | 1000 / 12000 |
13 | | 14'09" (+05'20") | 112 / 12112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 144.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 19'04" | 00:27'54" |
3 | 10'32" | 00:38'26" |
4 | 12'37" | 00:51'03" |
5 | 21'37" | 01:12'40" |
6 | 19'09" | 01:31'49" |
7 | 14'30" | 01:46'19" |
8 | 15'08" | 02:01'27" |
9 | 18'32" | 02:19'59" |
10 | 24'39" | 02:44'38" |
11 | 27'31" | 03:12'09" |
12 | 16'42" | 03:28'51" |
12.1 | 14'10" | 03:30'27" |