21.0 km | 01:54:49 | 05:27/km日期: 2022-01-31 07:47 - 平均心率: 140 - 卡路里: 989 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 04'55" / 04'50" / 05'12" / 05'58" / 05'51" / 05'31" / 05'45" / 05'57" / 05'54" / 05'49" / 05'57" / 05'47" / 05'43" / 05'52" / 05'44" / 05'20" / 05'33" / 04'09" / 04'12" / 06'22" / 04'23" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'45") | 1000 / 1000 |
2 | | 04'49" (+00'40") | 1000 / 2000 |
3 | | 05'11" (+01'02") | 1000 / 3000 |
4 | | 05'58" (+01'49") | 1000 / 4000 |
5 | | 05'50" (+01'41") | 1000 / 5000 |
6 | | 05'31" (+01'22") | 1000 / 6000 |
7 | | 05'45" (+01'36") | 1000 / 7000 |
8 | | 05'56" (+01'47") | 1000 / 8000 |
9 | | 05'53" (+01'44") | 1000 / 9000 |
10 | | 05'49" (+01'40") | 1000 / 10000 |
11 | | 05'57" (+01'48") | 1000 / 11000 |
12 | | 05'46" (+01'37") | 1000 / 12000 |
13 | | 05'43" (+01'34") | 1000 / 13000 |
14 | | 05'51" (+01'42") | 1000 / 14000 |
15 | | 05'43" (+01'34") | 1000 / 15000 |
16 | | 05'19" (+01'10") | 1000 / 16000 |
17 | | 05'33" (+01'24") | 1000 / 17000 |
18 | | 04'09" | 1000 / 18000 |
19 | | 04'12" (+00'03") | 1000 / 19000 |
20 | | 06'21" (+02'12") | 1000 / 20000 |
21 | | 04'23" (+00'14") | 1000 / 21000 |
22 | | 03'42" | 29 / 21029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
237.91 km ASICS Sortiemagic RP-5 累積 :
1151.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'50" | 00:09'45" |
3 | 05'12" | 00:14'57" |
4 | 05'58" | 00:20'55" |
5 | 05'51" | 00:26'46" |
6 | 05'31" | 00:32'17" |
7 | 05'45" | 00:38'02" |
8 | 05'57" | 00:43'59" |
9 | 05'54" | 00:49'53" |
10 | 05'49" | 00:55'42" |
11 | 05'57" | 01:01'39" |
12 | 05'47" | 01:07'26" |
13 | 05'43" | 01:13'09" |
14 | 05'52" | 01:19'01" |
15 | 05'44" | 01:24'45" |
16 | 05'20" | 01:30'05" |
17 | 05'33" | 01:35'38" |
18 | 04'09" | 01:39'47" |
19 | 04'12" | 01:43'59" |
20 | 06'22" | 01:50'21" |
21 | 04'23" | 01:54'44" |
21.0 | 03'59" | 01:54'51" |