11.8 km | 01:45:30 | 08:55/km日期: 2022-01-31 07:51 - 總爬升: 308 m - 卡路里: 774 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 09'06" / 07'07" / 07'01" / 08'58" / 11'25" / 08'49" / 08'27" / 06'43" / 06'23" / 10'27" / 10'55" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+02'43") | 1000 / 1000 |
2 | | 07'06" (+00'43") | 1000 / 2000 |
3 | | 07'01" (+00'38") | 1000 / 3000 |
4 | | 08'58" (+02'35") | 1000 / 4000 |
5 | | 11'24" (+05'01") | 1000 / 5000 |
6 | | 08'49" (+02'26") | 1000 / 6000 |
7 | | 08'27" (+02'04") | 1000 / 7000 |
8 | | 06'42" (+00'19") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 10'26" (+04'03") | 1000 / 10000 |
11 | | 10'55" (+04'32") | 1000 / 11000 |
12 | | 12'24" (+06'01") | 819 / 11819 |
1月累積里程 : 185.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 07'07" | 00:16'13" |
3 | 07'01" | 00:23'14" |
4 | 08'58" | 00:32'12" |
5 | 11'25" | 00:43'37" |
6 | 08'49" | 00:52'26" |
7 | 08'27" | 01:00'53" |
8 | 06'43" | 01:07'36" |
9 | 06'23" | 01:13'59" |
10 | 10'27" | 01:24'26" |
11 | 10'55" | 01:35'21" |
11.8 | 13'24" | 01:46'20" |