42.2 km | 03:48:57 | 05:25/km日期: 2022-01-29 12:38 - 平均心率: 147 - 卡路里: 2279 Cal - 總步數: 40470 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 79%
Pace: 05'30" / 05'18" / 05'45" / 05'14" / 05'24" / 05'26" / 05'54" / 05'03" / 05'00" / 05'15" / 05'08" / 05'12" / 05'23" / 05'21" / 05'16" / 05'13" / 05'20" / 05'20" / 05'12" / 05'20" / 05'25" / 05'21" / 05'17" / 05'27" / 05'14" / 05'27" / 05'25" / 06'06" / 05'17" / 05'21" / 05'19" / 05'29" / 05'27" / 05'22" / 05'32" / 05'35" / 05'52" / 05'39" / 05'44" / 05'42" / 05'27" / 05'26" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'27") | 1000 / 1000 | 184 / 98 |
2 | | 05'17" (+00'15") | 1002 / 2003 | 181 / 104 |
3 | | 05'44" (+00'42") | 1000 / 3003 | 163 / 106 |
4 | | 05'14" (+00'12") | 1001 / 4005 | 180 / 105 |
5 | | 05'27" (+00'25") | 1001 / 5006 | 177 / 103 |
6 | | 05'25" (+00'23") | 1000 / 6007 | 178 / 102 |
7 | | 05'53" (+00'51") | 1002 / 7009 | 161 / 105 |
8 | | 05'02" | 1001 / 8011 | 180 / 110 |
9 | | 05'02" | 1002 / 9013 | 181 / 109 |
10 | | 05'14" (+00'12") | 1000 / 10014 | 179 / 106 |
11 | | 05'08" (+00'06") | 1001 / 11015 | 182 / 106 |
12 | | 05'12" (+00'10") | 1000 / 12016 | 180 / 106 |
13 | | 05'25" (+00'23") | 1002 / 13019 | 177 / 104 |
14 | | 05'22" (+00'20") | 1000 / 14020 | 176 / 105 |
15 | | 05'12" (+00'10") | 1002 / 15022 | 180 / 106 |
16 | | 05'18" (+00'16") | 1000 / 16023 | 178 / 105 |
17 | | 05'19" (+00'17") | 1000 / 17024 | 179 / 104 |
18 | | 05'19" (+00'17") | 1001 / 18025 | 179 / 104 |
19 | | 05'13" (+00'11") | 1000 / 19026 | 179 / 106 |
20 | | 05'17" (+00'15") | 1001 / 20027 | 179 / 105 |
21 | | 05'27" (+00'25") | 1000 / 21027 | 177 / 103 |
22 | | 05'21" (+00'19") | 1000 / 22028 | 178 / 104 |
23 | | 05'15" (+00'13") | 1001 / 23030 | 179 / 105 |
24 | | 05'29" (+00'27") | 1000 / 24030 | 176 / 102 |
25 | | 05'14" (+00'12") | 1000 / 25030 | 179 / 105 |
26 | | 05'27" (+00'25") | 1000 / 26031 | 177 / 102 |
27 | | 05'24" (+00'22") | 1002 / 27033 | 178 / 103 |
28 | | 06'07" (+01'05") | 1000 / 28034 | 156 / 104 |
29 | | 05'17" (+00'15") | 1000 / 29034 | 178 / 105 |
30 | | 05'17" (+00'15") | 1000 / 30034 | 176 / 106 |
31 | | 05'22" (+00'20") | 1001 / 31036 | 178 / 104 |
32 | | 05'27" (+00'25") | 1002 / 32038 | 176 / 103 |
33 | | 05'29" (+00'27") | 1000 / 33038 | 177 / 102 |
34 | | 05'23" (+00'21") | 1003 / 34041 | 177 / 104 |
35 | | 05'33" (+00'31") | 1000 / 35041 | 175 / 102 |
36 | | 05'36" (+00'34") | 1001 / 36043 | 174 / 102 |
37 | | 05'54" (+00'52") | 1000 / 37044 | 173 / 97 |
38 | | 05'35" (+00'33") | 1000 / 38044 | 176 / 101 |
39 | | 05'44" (+00'42") | 1001 / 39046 | 172 / 100 |
40 | | 05'40" (+00'38") | 1002 / 40048 | 173 / 101 |
41 | | 05'31" (+00'29") | 1000 / 41049 | 174 / 103 |
42 | | 05'21" (+00'19") | 1000 / 42050 | 175 / 106 |
43 | | 05'23" (+00'21") | 154 / 42204 | 175 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 610.44 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'45" | 00:16'33" |
4 | 05'14" | 00:21'47" |
5 | 05'24" | 00:27'11" |
6 | 05'26" | 00:32'37" |
7 | 05'54" | 00:38'31" |
8 | 05'03" | 00:43'34" |
9 | 05'00" | 00:48'34" |
10 | 05'15" | 00:53'49" |
11 | 05'08" | 00:58'57" |
12 | 05'12" | 01:04'09" |
13 | 05'23" | 01:09'32" |
14 | 05'21" | 01:14'53" |
15 | 05'16" | 01:20'09" |
16 | 05'13" | 01:25'22" |
17 | 05'20" | 01:30'42" |
18 | 05'20" | 01:36'02" |
19 | 05'12" | 01:41'14" |
20 | 05'20" | 01:46'34" |
21 | 05'25" | 01:51'59" |
22 | 05'21" | 01:57'20" |
23 | 05'17" | 02:02'37" |
24 | 05'27" | 02:08'04" |
25 | 05'14" | 02:13'18" |
26 | 05'27" | 02:18'45" |
27 | 05'25" | 02:24'10" |
28 | 06'06" | 02:30'16" |
29 | 05'17" | 02:35'33" |
30 | 05'21" | 02:40'54" |
31 | 05'19" | 02:46'13" |
32 | 05'29" | 02:51'42" |
33 | 05'27" | 02:57'09" |
34 | 05'22" | 03:02'31" |
35 | 05'32" | 03:08'03" |
36 | 05'35" | 03:13'38" |
37 | 05'52" | 03:19'30" |
38 | 05'39" | 03:25'09" |
39 | 05'44" | 03:30'53" |
40 | 05'42" | 03:36'35" |
41 | 05'27" | 03:42'02" |
42 | 05'26" | 03:47'28" |
42.2 | 07'10" | 03:48'57" |