13.8 km | 01:11:33 | 05:10/km日期: 2022-01-29 07:03 - 平均心率: 164 - 卡路里: 959 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'07" / 05'10" / 05'14" / 05'15" / 05'06" / 05'49" / 04'55" / 04'59" / 05'06" / 05'01" / 05'00" / 05'00" / 05'52" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'12") | 1000 / 1000 |
2 | | 05'09" (+00'14") | 1000 / 2000 |
3 | | 05'14" (+00'19") | 1000 / 3000 |
4 | | 05'14" (+00'19") | 1000 / 4000 |
5 | | 05'06" (+00'11") | 1000 / 5000 |
6 | | 05'48" (+00'53") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 04'59" (+00'04") | 1000 / 8000 |
9 | | 05'05" (+00'10") | 1000 / 9000 |
10 | | 05'00" (+00'05") | 1000 / 10000 |
11 | | 04'59" (+00'04") | 1000 / 11000 |
12 | | 05'00" (+00'05") | 1000 / 12000 |
13 | | 05'51" (+00'56") | 1000 / 13000 |
14 | | 04'54" | 812 / 13812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 160.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 05'14" | 00:15'31" |
4 | 05'15" | 00:20'46" |
5 | 05'06" | 00:25'52" |
6 | 05'49" | 00:31'41" |
7 | 04'55" | 00:36'36" |
8 | 04'59" | 00:41'35" |
9 | 05'06" | 00:46'41" |
10 | 05'01" | 00:51'42" |
11 | 05'00" | 00:56'42" |
12 | 05'00" | 01:01'42" |
13 | 05'52" | 01:07'34" |
13.8 | 04'54" | 01:11'33" |