5.1 km | 00:22:33 | 04:25/km日期: 2015-06-18 18:48 - 地點: 中崙高中操場 - 天氣: 晴 - 卡路里: 243 Cal - 溫度: 34°C - 濕度: 62%
Pace: 04'52" / 04'06" / 04'20" / 04'24" / 04'26" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'25") | 509 / 509 |
2 | | 04'10" (+00'08") | 499 / 1009 |
3 | | 04'02" | 511 / 1521 |
4 | | 04'13" (+00'11") | 497 / 2018 |
5 | | 04'15" (+00'13") | 505 / 2524 |
6 | | 04'29" (+00'27") | 511 / 3036 |
7 | | 04'10" (+00'08") | 499 / 3535 |
8 | | 04'34" (+00'32") | 503 / 4038 |
9 | | 04'23" (+00'21") | 509 / 4548 |
10 | | 04'25" (+00'23") | 496 / 5045 |
11 | | 04'19" (+00'17") | 57 / 5102 |
6月累積里程 : 100.06 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'06" | 00:08'58" |
3 | 04'20" | 00:13'18" |
4 | 04'24" | 00:17'42" |
5 | 04'26" | 00:22'08" |
5.1 | 04'02" | 00:22'33" |