10.2 km | 01:00:01 | 05:54/km日期: 2022-01-28 05:34 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'38" / 07'21" / 06'07" / 05'56" / 05'49" / 05'46" / 05'51" / 05'39" / 05'33" / 05'35" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'05") | 1000 / 1000 |
2 | | 06'11" (+00'39") | 1000 / 2000 |
3 | | 06'07" (+00'35") | 1000 / 3000 |
4 | | 05'56" (+00'24") | 1000 / 4000 |
5 | | 05'48" (+00'16") | 1000 / 5000 |
6 | | 05'46" (+00'14") | 1000 / 6000 |
7 | | 05'51" (+00'19") | 1000 / 7000 |
8 | | 05'38" (+00'06") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'35" (+00'03") | 1000 / 10000 |
11 | | 05'34" (+00'02") | 168 / 10168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
183.46 km NIKE Zoom Fly 3 累積 :
1301.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'21" | 00:13'59" |
3 | 06'07" | 00:20'06" |
4 | 05'56" | 00:26'02" |
5 | 05'49" | 00:31'51" |
6 | 05'46" | 00:37'37" |
7 | 05'51" | 00:43'28" |
8 | 05'39" | 00:49'07" |
9 | 05'33" | 00:54'40" |
10 | 05'35" | 01:00'15" |
10.2 | 05'32" | 01:01'11" |