8.3 km | 01:18:44 | 09:29/km日期: 2015-06-18 04:58 - 地點: 秘密基地 - 天氣: 晴 - 卡路里: 486 Cal - 溫度: 29°C - 濕度: 73%
Pace: 12'23" / 08'14" / 10'12" / 08'24" / 08'41" / 08'36" / 08'34" / 08'25" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'23" (+04'09") | 1000 / 1000 |
2 | | 08'14" | 1000 / 2000 |
3 | | 10'12" (+01'58") | 1000 / 3000 |
4 | | 08'24" (+00'10") | 1000 / 4000 |
5 | | 08'41" (+00'27") | 1000 / 5000 |
6 | | 08'35" (+00'21") | 1000 / 6000 |
7 | | 08'34" (+00'20") | 1000 / 7000 |
8 | | 08'24" (+00'10") | 1000 / 8000 |
9 | | 17'31" (+09'17") | 299 / 8299 |
20150618_秘密基地緩跑8k(D27)。預祝大家端午佳節愉快!
6月累積里程 :
219.24 km NIKE FREE 5.0 累積 :
1301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 08'14" | 00:20'37" |
3 | 10'12" | 00:30'49" |
4 | 08'24" | 00:39'13" |
5 | 08'41" | 00:47'54" |
6 | 08'36" | 00:56'30" |
7 | 08'34" | 01:05'04" |
8 | 08'25" | 01:13'29" |
8.3 | 17'31" | 01:18'44" |