10.2 km | 00:56:01 | 05:31/km日期: 2022-01-26 16:30 - 總爬升: 179 m - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 06'19" / 05'53" / 05'58" / 05'47" / 05'34" / 05'31" / 04'51" / 04'56" / 05'18" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'29") | 1000 / 1000 |
2 | | 05'53" (+01'03") | 1000 / 2000 |
3 | | 05'57" (+01'07") | 1000 / 3000 |
4 | | 05'47" (+00'57") | 1000 / 4000 |
5 | | 05'34" (+00'44") | 1000 / 5000 |
6 | | 05'31" (+00'41") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 04'56" (+00'06") | 1000 / 8000 |
9 | | 05'18" (+00'28") | 1000 / 9000 |
10 | | 05'09" (+00'19") | 1000 / 10000 |
11 | | 05'03" (+00'13") | 147 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
149.85 km asics TARTHEREDGE 累積 :
1817.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'53" | 00:12'12" |
3 | 05'58" | 00:18'10" |
4 | 05'47" | 00:23'57" |
5 | 05'34" | 00:29'31" |
6 | 05'31" | 00:35'02" |
7 | 04'51" | 00:39'53" |
8 | 04'56" | 00:44'49" |
9 | 05'18" | 00:50'07" |
10 | 05'10" | 00:55'17" |
10.1 | 05'05" | 00:56'02" |