5.2 km | 00:27:14 | 05:14/km日期: 2022-01-26 17:30 - 平均心率: 150 - 卡路里: 339 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 05'58" / 06'42" / 04'57" / 05'02" / 05'01" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'54") | 1000 / 1000 |
2 | | 05'41" (+01'38") | 710 / 1710 |
3 | | 04'18" (+00'15") | 232 / 1942 |
4 | | 06'05" (+02'02") | 164 / 2106 |
5 | | 04'15" (+00'12") | 234 / 2341 |
6 | | 06'17" (+02'14") | 159 / 2500 |
7 | | 04'09" (+00'06") | 240 / 2740 |
8 | | 05'47" (+01'44") | 172 / 2913 |
9 | | 04'03" | 246 / 3160 |
10 | | 05'59" (+01'56") | 166 / 3327 |
11 | | 04'24" (+00'21") | 227 / 3554 |
12 | | 06'16" (+02'13") | 159 / 3713 |
13 | | 04'17" (+00'14") | 233 / 3947 |
14 | | 05'57" (+01'54") | 168 / 4115 |
15 | | 04'15" (+00'12") | 235 / 4350 |
16 | | 06'17" (+02'14") | 159 / 4509 |
17 | | 04'21" (+00'18") | 229 / 4738 |
18 | | 05'57" (+01'54") | 167 / 4906 |
19 | | 04'09" (+00'06") | 240 / 5147 |
20 | | 05'48" (+01'45") | 40 / 5187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 68.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'42" | 00:12'40" |
3 | 04'57" | 00:17'37" |
4 | 05'02" | 00:22'39" |
5 | 05'01" | 00:27'40" |
5.2 | 04'36" | 00:28'32" |