11.0 km | 01:10:36 | 06:24/km日期: 2022-01-26 06:13 - 平均心率: 163 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 05'31" / 05'52" / 05'49" / 05'50" / 05'58" / 05'59" / 05'46" / 05'50" / 07'24" / 07'38" / 08'41" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'25") | 1000 / 1000 |
2 | | 05'39" (+01'33") | 1000 / 2000 |
3 | | 05'49" (+01'43") | 1000 / 3000 |
4 | | 05'50" (+01'44") | 1000 / 4000 |
5 | | 05'57" (+01'51") | 1000 / 5000 |
6 | | 05'59" (+01'53") | 1000 / 6000 |
7 | | 05'45" (+01'39") | 1000 / 7000 |
8 | | 04'21" (+00'15") | 114 / 7114 |
9 | | 06'11" (+02'05") | 322 / 7437 |
10 | | 04'19" (+00'13") | 115 / 7553 |
11 | | 07'05" (+02'59") | 282 / 7835 |
12 | | 04'20" (+00'14") | 115 / 7950 |
13 | | 07'29" (+03'23") | 267 / 8217 |
14 | | 04'45" (+00'39") | 104 / 8322 |
15 | | 09'31" (+05'25") | 210 / 8532 |
16 | | 04'47" (+00'41") | 104 / 8637 |
17 | | 08'51" (+04'45") | 225 / 8862 |
18 | | 04'31" (+00'25") | 110 / 8973 |
19 | | 09'26" (+05'20") | 211 / 9185 |
20 | | 04'27" (+00'21") | 112 / 9297 |
21 | | 10'08" (+06'02") | 197 / 9494 |
22 | | 04'32" (+00'26") | 110 / 9604 |
23 | | 08'55" (+04'49") | 224 / 9828 |
24 | | 04'46" (+00'40") | 104 / 9933 |
25 | | 07'00" (+02'54") | 285 / 10218 |
26 | | 04'17" (+00'11") | 116 / 10335 |
27 | | 11'12" (+07'06") | 178 / 10513 |
28 | | 04'06" | 121 / 10635 |
29 | | 13'30" (+09'24") | 148 / 10783 |
30 | | 04'45" (+00'39") | 104 / 10888 |
31 | | 14'21" (+10'15") | 139 / 11027 |
32 | | 01:01'21" (+57'15") | 0 / 11028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 177.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'52" | 00:11'23" |
3 | 05'49" | 00:17'12" |
4 | 05'50" | 00:23'02" |
5 | 05'58" | 00:29'00" |
6 | 05'59" | 00:34'59" |
7 | 05'46" | 00:40'45" |
8 | 05'50" | 00:46'35" |
9 | 07'24" | 00:53'59" |
10 | 07'38" | 01:01'37" |
11 | 08'41" | 01:10'18" |
11.0 | 17'47" | 01:10'48" |