12.0 km | 02:39:06 | 13:15/km日期: 2022-01-26 08:23 - 平均心率: 124 - 卡路里: 635 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'10" / 08'30" / 07'32" / 07'34" / 07'40" / 07'25" / 24'07" / 17'34" / 31'20" / 17'59" / 18'48" / 73'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+03'21") | 1000 / 1000 |
2 | | 08'29" (+01'04") | 1000 / 2000 |
3 | | 07'32" (+00'07") | 1000 / 3000 |
4 | | 07'34" (+00'09") | 1000 / 4000 |
5 | | 07'39" (+00'14") | 1000 / 5000 |
6 | | 07'25" | 1000 / 6000 |
7 | | 24'06" (+16'41") | 1000 / 7000 |
8 | | 17'33" (+10'08") | 1000 / 8000 |
9 | | 22'02" (+14'37") | 1000 / 9000 |
10 | | 17'58" (+10'33") | 1000 / 10000 |
11 | | 18'01" (+10'36") | 1000 / 11000 |
12 | | 09'52" (+02'27") | 1000 / 12000 |
13 | | 07'25" | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1~2 | 65~79% |
2:M馬拉松配速區 | 2~2 | 79~89% |
3:T乳酸耐力區 | 2~2 | 89~92% |
4:A無氧耐力區 | 2~2 | 92~97.5% |
5:I最大耗氧區 | 2~3 | 97.5~100% |
最大心率為3 點此去設定最大心率 |
1月累積里程 : 172.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'30" | 00:14'40" |
3 | 07'32" | 00:22'12" |
4 | 07'34" | 00:29'46" |
5 | 07'40" | 00:37'26" |
6 | 07'25" | 00:44'51" |
7 | 24'07" | 01:08'58" |
8 | 17'34" | 01:26'32" |
9 | 31'20" | 01:57'52" |
10 | 17'59" | 02:15'51" |
11 | 18'48" | 02:34'39" |
12.0 | 00'21" | 02:35'01" |