13.1 km | 01:06:42 | 05:05/km日期: 2022-01-26 07:03 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 05'14" / 16'06" / 07'59" / 04'13" / 04'12" / 05'46" / 04'17" / 04'08" / 06'03" / 04'33" / 06'20" / 05'10" / 04'55" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'55") | 1000 / 1000 |
2 | | 05'10" (+01'51") | 827 / 1827 |
3 | | 03'57" (+00'38") | 43 / 1871 |
4 | | 05'33" (+02'14") | 111 / 1982 |
5 | | 03'19" | 55 / 2038 |
6 | | 06'02" (+02'43") | 123 / 2161 |
7 | | 03'33" (+00'14") | 52 / 2213 |
8 | | 17'35" (+14'16") | 138 / 2351 |
9 | | 04'00" (+00'41") | 395 / 2747 |
10 | | 04'11" (+00'52") | 410 / 3157 |
11 | | 04'09" (+00'50") | 417 / 3575 |
12 | | 04'15" (+00'56") | 408 / 3984 |
13 | | 04'11" (+00'52") | 415 / 4399 |
14 | | 04'11" (+00'52") | 411 / 4810 |
15 | | 04'16" (+00'57") | 405 / 5216 |
16 | | 04'04" (+00'45") | 210 / 5426 |
17 | | 11'04" (+07'45") | 225 / 5651 |
18 | | 04'16" (+00'57") | 405 / 6057 |
19 | | 04'17" (+00'58") | 412 / 6470 |
20 | | 04'16" (+00'57") | 408 / 6878 |
21 | | 04'11" (+00'52") | 422 / 7301 |
22 | | 04'08" (+00'49") | 420 / 7721 |
23 | | 04'10" (+00'51") | 420 / 8141 |
24 | | 04'19" (+01'00") | 403 / 8545 |
25 | | 04'02" (+00'43") | 209 / 8755 |
26 | | 13'34" (+10'15") | 192 / 8947 |
27 | | 04'25" (+01'06") | 400 / 9347 |
28 | | 04'35" (+01'16") | 396 / 9744 |
29 | | 04'32" (+01'13") | 400 / 10144 |
30 | | 04'35" (+01'16") | 393 / 10538 |
31 | | 04'37" (+01'18") | 388 / 10927 |
32 | | 06'51" (+03'32") | 1000 / 11927 |
33 | | 04'56" (+01'37") | 1000 / 12927 |
34 | | 05'11" (+01'52") | 187 / 13114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 243.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 16'06" | 00:21'20" |
3 | 07'59" | 00:29'19" |
4 | 04'13" | 00:33'32" |
5 | 04'12" | 00:37'44" |
6 | 05'46" | 00:43'30" |
7 | 04'17" | 00:47'47" |
8 | 04'08" | 00:51'55" |
9 | 06'03" | 00:57'58" |
10 | 04'33" | 01:02'31" |
11 | 06'20" | 01:08'51" |
12 | 05'10" | 01:14'01" |
13 | 04'55" | 01:18'56" |
13.1 | 05'22" | 01:19'33" |