12.4 km | 01:35:55 | 07:42/km日期: 2022-01-26 05:31 - 平均心率: 123 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'38" / 06'45" / 06'29" / 06'42" / 06'11" / 09'51" / 07'07" / 08'16" / 06'59" / 07'05" / 13'19" / 11'18" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'28") | 1000 / 1000 |
2 | | 06'44" (+00'34") | 1000 / 2000 |
3 | | 06'29" (+00'19") | 1000 / 3000 |
4 | | 06'41" (+00'31") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'43" (+00'33") | 1000 / 6000 |
7 | | 07'07" (+00'57") | 1000 / 7000 |
8 | | 08'15" (+02'05") | 1000 / 8000 |
9 | | 06'59" (+00'49") | 1000 / 9000 |
10 | | 07'05" (+00'55") | 1000 / 10000 |
11 | | 09'18" (+03'08") | 1000 / 11000 |
12 | | 11'18" (+05'08") | 1000 / 12000 |
13 | | 12'13" (+06'03") | 439 / 12439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 153.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'45" | 00:14'23" |
3 | 06'29" | 00:20'52" |
4 | 06'42" | 00:27'34" |
5 | 06'11" | 00:33'45" |
6 | 09'51" | 00:43'36" |
7 | 07'07" | 00:50'43" |
8 | 08'16" | 00:58'59" |
9 | 06'59" | 01:05'58" |
10 | 07'05" | 01:13'03" |
11 | 13'19" | 01:26'22" |
12 | 11'18" | 01:37'40" |
12.4 | 12'11" | 01:43'02" |