12.1 km | 01:18:56 | 06:30/km日期: 2022-01-26 06:10 - 平均心率: 151 - 卡路里: 1019 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91%
Pace: 06'57" / 06'32" / 07'00" / 06'45" / 07'14" / 07'14" / 05'35" / 05'25" / 05'17" / 05'55" / 05'43" / 08'19" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'40") | 1000 / 1000 |
2 | | 06'30" (+01'14") | 1000 / 2000 |
3 | | 07'00" (+01'44") | 1000 / 3000 |
4 | | 06'44" (+01'28") | 1000 / 4000 |
5 | | 07'13" (+01'57") | 1000 / 5000 |
6 | | 07'14" (+01'58") | 1000 / 6000 |
7 | | 05'35" (+00'19") | 1000 / 7000 |
8 | | 05'25" (+00'09") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'55" (+00'39") | 1000 / 10000 |
11 | | 05'42" (+00'26") | 1000 / 11000 |
12 | | 08'18" (+03'02") | 1000 / 12000 |
13 | | 09'06" (+03'50") | 114 / 12114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 200.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'32" | 00:13'29" |
3 | 07'00" | 00:20'29" |
4 | 06'45" | 00:27'14" |
5 | 07'14" | 00:34'28" |
6 | 07'14" | 00:41'42" |
7 | 05'35" | 00:47'17" |
8 | 05'25" | 00:52'42" |
9 | 05'17" | 00:57'59" |
10 | 05'55" | 01:03'54" |
11 | 05'43" | 01:09'37" |
12 | 08'19" | 01:17'56" |
12.1 | 09'02" | 01:18'58" |