10.0 km | 01:00:57 | 06:04/km日期: 2022-01-26 05:37 - 平均心率: 135 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'52" / 06'05" / 05'43" / 05'52" / 06'10" / 05'31" / 07'10" / 06'07" / 05'42" / 06'29" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'21") | 1000 / 1000 |
2 | | 06'04" (+00'33") | 1000 / 2000 |
3 | | 05'42" (+00'11") | 1000 / 3000 |
4 | | 05'51" (+00'20") | 1000 / 4000 |
5 | | 06'10" (+00'39") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 07'10" (+01'39") | 1000 / 7000 |
8 | | 06'07" (+00'36") | 1000 / 8000 |
9 | | 05'41" (+00'10") | 1000 / 9000 |
10 | | 06'29" (+00'58") | 1000 / 10000 |
11 | | 11'49" (+06'18") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
152.47 km Asics 虎走6 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'05" | 00:11'57" |
3 | 05'43" | 00:17'40" |
4 | 05'52" | 00:23'32" |
5 | 06'10" | 00:29'42" |
6 | 05'31" | 00:35'13" |
7 | 07'10" | 00:42'23" |
8 | 06'07" | 00:48'30" |
9 | 05'42" | 00:54'12" |
10 | 06'29" | 01:00'41" |
10.0 | 11'42" | 01:00'57" |