13.3 km | 01:06:25 | 04:59/km日期: 2022-01-25 05:13 - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'28" / 05'08" / 04'48" / 04'47" / 10'31" / 05'04" / 05'08" / 05'03" / 04'55" / 04'57" / 05'18" / 05'46" / 04'56" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'56") | 1000 / 1000 |
2 | | 05'07" (+00'29") | 1000 / 2000 |
3 | | 04'44" (+00'06") | 1000 / 3000 |
4 | | 04'50" (+00'12") | 1000 / 4000 |
5 | | 05'19" (+00'41") | 1000 / 5000 |
6 | | 05'03" (+00'25") | 1000 / 6000 |
7 | | 05'08" (+00'30") | 1000 / 7000 |
8 | | 05'02" (+00'24") | 1000 / 8000 |
9 | | 04'55" (+00'17") | 1000 / 9000 |
10 | | 04'56" (+00'18") | 1000 / 10000 |
11 | | 04'53" (+00'15") | 1000 / 11000 |
12 | | 04'42" (+00'04") | 1000 / 12000 |
13 | | 04'38" | 1000 / 13000 |
14 | | 04'36" | 319 / 13319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 351.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'08" | 00:11'36" |
3 | 04'48" | 00:16'24" |
4 | 04'47" | 00:21'11" |
5 | 10'31" | 00:31'42" |
6 | 05'04" | 00:36'46" |
7 | 05'08" | 00:41'54" |
8 | 05'03" | 00:46'57" |
9 | 04'55" | 00:51'52" |
10 | 04'57" | 00:56'49" |
11 | 05'18" | 01:02'07" |
12 | 05'46" | 01:07'53" |
13 | 04'56" | 01:12'49" |
13.3 | 04'35" | 01:14'17" |