32.3 km | 03:04:53 | 05:43/km日期: 2022-01-23 08:30 - 平均心率: 129 - 卡路里: 2155 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'36" / 06'29" / 06'40" / 06'27" / 06'24" / 06'34" / 06'33" / 06'53" / 06'42" / 08'35" / 07'22" / 07'13" / 07'09" / 07'12" / 07'35" / 08'24" / 04'23" / 04'30" / 04'31" / 04'40" / 04'45" / 05'01" / 08'46" / 04'45" / 04'48" / 04'49" / 05'25" / 04'49" / 04'38" / 04'38" / 04'30" / 06'32" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'27") | 855 / 855 |
2 | | 06'20" (+01'57") | 1000 / 1855 |
3 | | 06'42" (+02'19") | 1000 / 2855 |
4 | | 06'27" (+02'04") | 1000 / 3855 |
5 | | 06'13" (+01'50") | 79 / 3935 |
6 | | 06'25" (+02'02") | 1000 / 4935 |
7 | | 06'34" (+02'11") | 1000 / 5935 |
8 | | 06'26" (+02'03") | 312 / 6247 |
9 | | 06'38" (+02'15") | 752 / 6999 |
10 | | 06'53" (+02'30") | 1000 / 7999 |
11 | | 06'41" (+02'18") | 1000 / 8999 |
12 | | 07'18" (+02'55") | 1000 / 9999 |
13 | | 07'22" (+02'59") | 1000 / 10999 |
14 | | 07'11" (+02'48") | 1000 / 11999 |
15 | | 07'08" (+02'45") | 1000 / 12999 |
16 | | 07'12" (+02'49") | 1000 / 13999 |
17 | | 07'24" (+03'01") | 1000 / 14999 |
18 | | 05'06" (+00'43") | 1000 / 15999 |
19 | | 04'23" | 1000 / 16999 |
20 | | 04'29" (+00'06") | 1000 / 17999 |
21 | | 04'31" (+00'08") | 1000 / 18999 |
22 | | 04'40" (+00'17") | 1000 / 19999 |
23 | | 04'44" (+00'21") | 1000 / 20999 |
24 | | 05'00" (+00'37") | 1000 / 21999 |
25 | | 04'56" (+00'33") | 1000 / 22999 |
26 | | 04'45" (+00'22") | 1000 / 23999 |
27 | | 04'48" (+00'25") | 1000 / 24999 |
28 | | 04'48" (+00'25") | 1000 / 25999 |
29 | | 04'50" (+00'27") | 1000 / 26999 |
30 | | 04'48" (+00'25") | 1000 / 27999 |
31 | | 04'38" (+00'15") | 1000 / 28999 |
32 | | 04'36" (+00'13") | 1000 / 29999 |
33 | | 04'31" (+00'08") | 1000 / 30999 |
34 | | 05'21" (+00'58") | 1000 / 31999 |
35 | | 05'52" (+01'29") | 289 / 32288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 375.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'29" | 00:13'05" |
3 | 06'40" | 00:19'45" |
4 | 06'27" | 00:26'12" |
5 | 06'24" | 00:32'36" |
6 | 06'34" | 00:39'10" |
7 | 06'33" | 00:45'43" |
8 | 06'53" | 00:52'36" |
9 | 06'42" | 00:59'18" |
10 | 08'35" | 01:07'53" |
11 | 07'22" | 01:15'15" |
12 | 07'13" | 01:22'28" |
13 | 07'09" | 01:29'37" |
14 | 07'12" | 01:36'49" |
15 | 07'35" | 01:44'24" |
16 | 08'24" | 01:52'48" |
17 | 04'23" | 01:57'11" |
18 | 04'30" | 02:01'41" |
19 | 04'31" | 02:06'12" |
20 | 04'40" | 02:10'52" |
21 | 04'45" | 02:15'37" |
22 | 05'01" | 02:20'38" |
23 | 08'46" | 02:29'24" |
24 | 04'45" | 02:34'09" |
25 | 04'48" | 02:38'57" |
26 | 04'49" | 02:43'46" |
27 | 05'25" | 02:49'11" |
28 | 04'49" | 02:54'00" |
29 | 04'38" | 02:58'38" |
30 | 04'38" | 03:03'16" |
31 | 04'30" | 03:07'46" |
32 | 06'32" | 03:14'18" |
32.3 | 05'53" | 03:16'00" |