12.1 km | 02:28:42 | 12:19/km日期: 2022-01-23 07:48 - 總爬升: 392 m - 平均心率: 119 - 卡路里: 947 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 14'08" / 14'14" / 12'20" / 08'28" / 10'00" / 17'27" / 19'20" / 09'10" / 08'11" / 07'04" / 10'59" / 16'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'08" (+07'04") | 1000 / 1000 |
2 | | 14'13" (+07'09") | 1000 / 2000 |
3 | | 12'19" (+05'15") | 1000 / 3000 |
4 | | 08'28" (+01'24") | 1000 / 4000 |
5 | | 09'59" (+02'55") | 1000 / 5000 |
6 | | 17'26" (+10'22") | 1000 / 6000 |
7 | | 19'20" (+12'16") | 1000 / 7000 |
8 | | 09'10" (+02'06") | 1000 / 8000 |
9 | | 08'10" (+01'06") | 1000 / 9000 |
10 | | 07'04" | 1000 / 10000 |
11 | | 10'59" (+03'55") | 1000 / 11000 |
12 | | 16'57" (+09'53") | 1000 / 12000 |
13 | | 06'02" | 64 / 12064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 260.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'08" | 00:14'08" |
2 | 14'14" | 00:28'22" |
3 | 12'20" | 00:40'42" |
4 | 08'28" | 00:49'10" |
5 | 10'00" | 00:59'10" |
6 | 17'27" | 01:16'37" |
7 | 19'20" | 01:35'57" |
8 | 09'10" | 01:45'07" |
9 | 08'11" | 01:53'18" |
10 | 07'04" | 02:00'22" |
11 | 10'59" | 02:11'21" |
12 | 16'57" | 02:28'18" |
12.1 | 06'12" | 02:28'42" |