15.3 km | 01:11:08 | 04:38/km日期: 2022-01-23 07:32 - 平均心率: 150 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 05'31" / 04'48" / 04'38" / 04'34" / 04'27" / 04'23" / 04'32" / 04'28" / 04'30" / 04'16" / 04'32" / 04'32" / 04'32" / 04'31" / 05'14" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'09") | 1000 / 1000 |
2 | | 04'51" (+00'29") | 574 / 1574 |
3 | | 04'46" (+00'24") | 833 / 2407 |
4 | | 04'34" (+00'12") | 874 / 3281 |
5 | | 04'30" (+00'08") | 864 / 4146 |
6 | | 04'24" (+00'02") | 880 / 5027 |
7 | | 04'28" (+00'06") | 870 / 5897 |
8 | | 04'27" (+00'05") | 876 / 6774 |
9 | | 04'28" (+00'06") | 925 / 7699 |
10 | | 04'28" (+00'06") | 921 / 8621 |
11 | | 04'24" (+00'02") | 910 / 9531 |
12 | | 04'22" | 914 / 10445 |
13 | | 04'25" (+00'03") | 1000 / 11445 |
14 | | 05'34" (+01'12") | 140 / 11586 |
15 | | 04'24" (+00'02") | 438 / 12025 |
16 | | 04'29" (+00'07") | 427 / 12452 |
17 | | 04'31" (+00'09") | 422 / 12875 |
18 | | 04'27" (+00'05") | 424 / 13299 |
19 | | 04'45" (+00'23") | 1000 / 14299 |
20 | | 05'19" (+00'57") | 1000 / 15299 |
21 | | 04'51" (+00'29") | 5 / 15305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 300.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'48" | 00:10'19" |
3 | 04'38" | 00:14'57" |
4 | 04'34" | 00:19'31" |
5 | 04'27" | 00:23'58" |
6 | 04'23" | 00:28'21" |
7 | 04'32" | 00:32'53" |
8 | 04'28" | 00:37'21" |
9 | 04'30" | 00:41'51" |
10 | 04'16" | 00:46'07" |
11 | 04'32" | 00:50'39" |
12 | 04'32" | 00:55'11" |
13 | 04'32" | 00:59'43" |
14 | 04'31" | 01:04'14" |
15 | 05'14" | 01:09'28" |
15.3 | 05'31" | 01:11'09" |