7.7 km | 00:47:34 | 06:12/km日期: 2022-01-18 19:57 - 平均心率: 152 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'29" / 05'31" / 05'54" / 05'54" / 06'14" / 06'14" / 08'19" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'03") | 404 / 404 |
2 | | 05'24" | 407 / 812 |
3 | | 05'24" | 414 / 1227 |
4 | | 05'39" (+00'15") | 400 / 1628 |
5 | | 05'36" (+00'12") | 403 / 2031 |
6 | | 05'33" (+00'09") | 410 / 2442 |
7 | | 06'02" (+00'38") | 405 / 2847 |
8 | | 05'59" (+00'35") | 401 / 3249 |
9 | | 05'53" (+00'29") | 408 / 3657 |
10 | | 05'51" (+00'27") | 403 / 4060 |
11 | | 06'19" (+00'55") | 401 / 4462 |
12 | | 06'25" (+01'01") | 397 / 4860 |
13 | | 06'07" (+00'43") | 401 / 5262 |
14 | | 06'13" (+00'49") | 399 / 5662 |
15 | | 06'19" (+00'55") | 402 / 6064 |
16 | | 10'02" (+04'38") | 576 / 6641 |
17 | | 05'47" (+00'23") | 398 / 7040 |
18 | | 05'52" (+00'28") | 599 / 7640 |
19 | | 10'25" (+05'01") | 24 / 7664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 75.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'31" | 00:11'00" |
3 | 05'54" | 00:16'54" |
4 | 05'54" | 00:22'48" |
5 | 06'14" | 00:29'02" |
6 | 06'14" | 00:35'16" |
7 | 08'19" | 00:43'35" |
7.7 | 05'59" | 00:47'34" |