13.3 km | 01:18:49 | 05:55/km日期: 2022-01-18 19:48 - 平均心率: 168 - 卡路里: 985 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 06'18" / 06'09" / 06'19" / 06'37" / 06'39" / 09'13" / 05'05" / 04'45" / 04'43" / 04'39" / 04'49" / 04'40" / 04'49" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'35") | 5358 / 5358 |
2 | | 04'34" | 404 / 5762 |
3 | | 04'44" (+00'10") | 411 / 6174 |
4 | | 05'23" (+00'49") | 436 / 6611 |
5 | | 04'45" (+00'11") | 408 / 7019 |
6 | | 04'47" (+00'13") | 408 / 7427 |
7 | | 04'39" (+00'05") | 412 / 7840 |
8 | | 04'39" (+00'05") | 411 / 8251 |
9 | | 04'42" (+00'08") | 411 / 8663 |
10 | | 04'48" (+00'14") | 401 / 9065 |
11 | | 04'42" (+00'08") | 410 / 9476 |
12 | | 04'41" (+00'07") | 412 / 9888 |
13 | | 04'44" (+00'10") | 411 / 10300 |
14 | | 04'51" (+00'17") | 403 / 10704 |
15 | | 04'45" (+00'11") | 409 / 11113 |
16 | | 04'42" (+00'08") | 414 / 11527 |
17 | | 04'38" (+00'04") | 420 / 11948 |
18 | | 04'42" (+00'08") | 415 / 12364 |
19 | | 04'52" (+00'18") | 405 / 12769 |
20 | | 04'44" (+00'10") | 415 / 13185 |
21 | | 30'41" (+26'07") | 102 / 13287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 342.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'19" | 00:18'46" |
4 | 06'37" | 00:25'23" |
5 | 06'39" | 00:32'02" |
6 | 09'13" | 00:41'15" |
7 | 05'05" | 00:46'20" |
8 | 04'45" | 00:51'05" |
9 | 04'43" | 00:55'48" |
10 | 04'39" | 01:00'27" |
11 | 04'49" | 01:05'16" |
12 | 04'40" | 01:09'56" |
13 | 04'49" | 01:14'45" |
13.3 | 13'46" | 01:18'43" |