9.7 km | 00:53:12 | 05:30/km日期: 2022-01-20 16:33 - 平均心率: 156 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'03" / 05'55" / 05'43" / 05'51" / 05'38" / 05'27" / 05'11" / 05'17" / 04'49" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'18") | 1000 / 1000 |
2 | | 05'54" (+01'08") | 1000 / 2000 |
3 | | 05'43" (+00'57") | 1000 / 3000 |
4 | | 05'50" (+01'04") | 1000 / 4000 |
5 | | 05'38" (+00'52") | 827 / 4827 |
6 | | 05'27" (+00'41") | 1000 / 5827 |
7 | | 05'10" (+00'24") | 1000 / 6827 |
8 | | 05'16" (+00'30") | 1000 / 7827 |
9 | | 05'25" (+00'39") | 218 / 8046 |
10 | | 04'46" | 1000 / 9046 |
11 | | 05'05" (+00'19") | 609 / 9655 |
12 | | 06'43" (+01'57") | 3 / 9659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
93.19 km Brooks ghost 累積 :
648.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 05'43" | 00:17'41" |
4 | 05'51" | 00:23'32" |
5 | 05'38" | 00:29'10" |
6 | 05'27" | 00:34'37" |
7 | 05'11" | 00:39'48" |
8 | 05'17" | 00:45'05" |
9 | 04'49" | 00:49'54" |
9.7 | 05'03" | 00:53'14" |