8.7 km | 00:50:20 | 05:47/km日期: 2022-01-19 20:15 - 平均心率: 159 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 03'40" / 07'50" / 03'46" / 07'27" / 03'56" / 07'44" / 07'34" / 04'23" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'23") | 400 / 400 |
2 | | 03'31" (+00'02") | 413 / 813 |
3 | | 03'39" (+00'10") | 409 / 1223 |
4 | | 03'49" (+00'20") | 406 / 1630 |
5 | | 38'15" (+34'46") | 117 / 1747 |
6 | | 03'37" (+00'08") | 406 / 2154 |
7 | | 03'49" (+00'20") | 413 / 2568 |
8 | | 03'48" (+00'19") | 412 / 2980 |
9 | | 03'38" (+00'09") | 418 / 3399 |
10 | | 41'42" (+38'13") | 101 / 3500 |
11 | | 03'37" (+00'08") | 407 / 3908 |
12 | | 03'48" (+00'19") | 413 / 4321 |
13 | | 03'57" (+00'28") | 405 / 4726 |
14 | | 03'34" (+00'05") | 413 / 5140 |
15 | | 38'59" (+35'30") | 114 / 5254 |
16 | | 03'39" (+00'10") | 405 / 5660 |
17 | | 03'56" (+00'27") | 406 / 6066 |
18 | | 03'42" (+00'13") | 411 / 6478 |
19 | | 03'29" | 407 / 6885 |
20 | | 36'01" (+32'32") | 138 / 7024 |
21 | | 03'39" (+00'10") | 412 / 7436 |
22 | | 03'56" (+00'27") | 403 / 7839 |
23 | | 03'58" (+00'29") | 407 / 8247 |
24 | | 04'03" (+00'34") | 406 / 8653 |
25 | | 39'43" (+36'14") | 35 / 8689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 266.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 07'50" | 00:11'30" |
3 | 03'46" | 00:15'16" |
4 | 07'27" | 00:22'43" |
5 | 03'56" | 00:26'39" |
6 | 07'44" | 00:34'23" |
7 | 07'34" | 00:41'57" |
8 | 04'23" | 00:46'20" |
8.7 | 05'48" | 00:50'20" |