11.2 km | 00:51:46 | 04:37/km日期: 2022-01-19 22:07 - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'41" / 05'44" / 05'00" / 04'46" / 05'50" / 06'00" / 05'59" / 05'26" / 07'01" / 04'48" / 05'24" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'34") | 1000 / 1000 |
2 | | 05'23" (+01'49") | 1000 / 2000 |
3 | | 05'36" (+02'02") | 500 / 2500 |
4 | | 03'53" (+00'19") | 800 / 3300 |
5 | | 05'28" (+01'54") | 400 / 3699 |
6 | | 03'54" (+00'20") | 800 / 4500 |
7 | | 05'36" (+02'02") | 400 / 4900 |
8 | | 03'50" (+00'16") | 800 / 5700 |
9 | | 05'57" (+02'23") | 400 / 6100 |
10 | | 03'50" (+00'16") | 800 / 6900 |
11 | | 05'57" (+02'23") | 400 / 7300 |
12 | | 03'42" (+00'08") | 800 / 8100 |
13 | | 05'40" (+02'06") | 400 / 8500 |
14 | | 03'34" | 800 / 9300 |
15 | | 04'54" (+01'20") | 400 / 9700 |
16 | | 04'36" (+01'02") | 1000 / 10700 |
17 | | 04'18" (+00'44") | 509 / 11209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 319.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 05'00" | 00:16'25" |
4 | 04'46" | 00:21'11" |
5 | 05'50" | 00:27'01" |
6 | 06'00" | 00:33'01" |
7 | 05'59" | 00:39'00" |
8 | 05'26" | 00:44'26" |
9 | 07'01" | 00:51'27" |
10 | 04'48" | 00:56'15" |
11 | 05'24" | 01:01'39" |
11.2 | 04'08" | 01:02'31" |