24.0 km | 02:10:06 | 05:25/km日期: 2022-01-08 06:41 - 總爬升: 171 m - 平均心率: 161 - 卡路里: 1600 Cal - 平均步頻: 156
Pace: 06'10" / 05'47" / 06'15" / 05'28" / 05'39" / 07'18" / 06'49" / 09'32" / 04'43" / 04'39" / 04'52" / 13'49" / 05'18" / 05'23" / 05'06" / 05'09" / 06'45" / 05'20" / 05'00" / 04'48" / 04'42" / 18'03" / 05'39" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'32") | 1000 / 1000 |
2 | | 05'47" (+01'09") | 1000 / 2000 |
3 | | 06'10" (+01'32") | 1000 / 3000 |
4 | | 05'26" (+00'48") | 1000 / 4000 |
5 | | 05'39" (+01'01") | 1000 / 5000 |
6 | | 06'15" (+01'37") | 1000 / 6000 |
7 | | 06'48" (+02'10") | 1000 / 7000 |
8 | | 06'10" (+01'32") | 1000 / 8000 |
9 | | 04'43" (+00'05") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'52" (+00'14") | 1000 / 11000 |
12 | | 05'02" (+00'24") | 1000 / 12000 |
13 | | 05'18" (+00'40") | 1000 / 13000 |
14 | | 05'19" (+00'41") | 1000 / 14000 |
15 | | 05'06" (+00'28") | 1000 / 15000 |
16 | | 05'09" (+00'31") | 1000 / 16000 |
17 | | 05'38" (+01'00") | 1000 / 17000 |
18 | | 05'19" (+00'41") | 1000 / 18000 |
19 | | 05'00" (+00'22") | 1000 / 19000 |
20 | | 04'47" (+00'09") | 1000 / 20000 |
21 | | 04'41" (+00'03") | 1000 / 21000 |
22 | | 04'56" (+00'18") | 1000 / 22000 |
23 | | 05'38" (+01'00") | 1000 / 23000 |
24 | | 05'38" (+01'00") | 958 / 23958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 207.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 06'15" | 00:18'12" |
4 | 05'28" | 00:23'40" |
5 | 05'39" | 00:29'19" |
6 | 07'18" | 00:36'37" |
7 | 06'49" | 00:43'26" |
8 | 09'32" | 00:52'58" |
9 | 04'43" | 00:57'41" |
10 | 04'39" | 01:02'20" |
11 | 04'52" | 01:07'12" |
12 | 13'49" | 01:21'01" |
13 | 05'18" | 01:26'19" |
14 | 05'23" | 01:31'42" |
15 | 05'06" | 01:36'48" |
16 | 05'09" | 01:41'57" |
17 | 06'45" | 01:48'42" |
18 | 05'20" | 01:54'02" |
19 | 05'00" | 01:59'02" |
20 | 04'48" | 02:03'50" |
21 | 04'42" | 02:08'32" |
22 | 18'03" | 02:26'35" |
23 | 05'39" | 02:32'14" |
24.0 | 05'48" | 02:37'48" |