14.0 km | 01:23:53 | 05:59/km日期: 2022-01-19 06:54 - 平均心率: 159 - 卡路里: 1049 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 04'41" / 05'45" / 06'05" / 05'43" / 06'05" / 06'30" / 06'18" / 06'08" / 06'27" / 06'10" / 06'16" / 05'55" / 05'33" / 05'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'13") | 1000 / 1000 |
2 | | 05'45" (+00'21") | 1000 / 2000 |
3 | | 05'49" (+00'25") | 757 / 2757 |
4 | | 05'55" (+00'31") | 1000 / 3757 |
5 | | 06'00" (+00'36") | 1000 / 4757 |
6 | | 06'23" (+00'59") | 1000 / 5757 |
7 | | 06'22" (+00'58") | 1000 / 6757 |
8 | | 06'08" (+00'44") | 1000 / 7757 |
9 | | 06'19" (+00'55") | 1000 / 8757 |
10 | | 06'21" (+00'57") | 1000 / 9757 |
11 | | 06'18" (+00'54") | 1000 / 10757 |
12 | | 05'43" (+00'19") | 1000 / 11757 |
13 | | 05'43" (+00'19") | 1000 / 12757 |
14 | | 05'24" | 1000 / 13757 |
15 | | 05'29" (+00'05") | 258 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 : 121.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'45" | 00:10'26" |
3 | 06'05" | 00:16'31" |
4 | 05'43" | 00:22'14" |
5 | 06'05" | 00:28'19" |
6 | 06'30" | 00:34'49" |
7 | 06'18" | 00:41'07" |
8 | 06'08" | 00:47'15" |
9 | 06'27" | 00:53'42" |
10 | 06'10" | 00:59'52" |
11 | 06'16" | 01:06'08" |
12 | 05'55" | 01:12'03" |
13 | 05'33" | 01:17'36" |
14 | 05'15" | 01:22'51" |
14.0 | 06'19" | 01:22'57" |