14.4 km | 01:42:30 | 07:08/km日期: 2022-01-19 06:02 - 平均心率: 137 - 卡路里: 974 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'56" / 06'11" / 05'56" / 05'24" / 09'53" / 06'48" / 07'56" / 06'30" / 06'19" / 06'11" / 06'01" / 14'38" / 06'27" / 06'10" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'22") | 4004 / 4004 |
2 | | 18'38" (+15'09") | 285 / 4290 |
3 | | 05'00" (+01'31") | 367 / 4657 |
4 | | 20'45" (+17'16") | 72 / 4730 |
5 | | 04'21" (+00'52") | 382 / 5113 |
6 | | 15'27" (+11'58") | 96 / 5210 |
7 | | 04'48" (+01'19") | 354 / 5564 |
8 | | 15'50" (+12'21") | 94 / 5659 |
9 | | 04'38" (+01'09") | 362 / 6021 |
10 | | 17'46" (+14'17") | 84 / 6105 |
11 | | 04'29" (+01'00") | 373 / 6479 |
12 | | 25'35" (+22'06") | 58 / 6538 |
13 | | 04'19" (+00'50") | 363 / 6902 |
14 | | 16'02" (+12'33") | 93 / 6996 |
15 | | 04'10" (+00'41") | 380 / 7377 |
16 | | 20'48" (+17'19") | 71 / 7448 |
17 | | 04'11" (+00'42") | 379 / 7828 |
18 | | 18'49" (+15'20") | 79 / 7908 |
19 | | 04'05" (+00'36") | 390 / 8298 |
20 | | 15'19" (+11'50") | 98 / 8397 |
21 | | 04'10" (+00'41") | 381 / 8778 |
22 | | 17'16" (+13'47") | 86 / 8865 |
23 | | 03'50" (+00'21") | 395 / 9261 |
24 | | 17'39" (+14'10") | 85 / 9346 |
25 | | 03'55" (+00'26") | 383 / 9729 |
26 | | 16'23" (+12'54") | 91 / 9821 |
27 | | 03'48" (+00'19") | 390 / 10211 |
28 | | 15'51" (+12'22") | 95 / 10306 |
29 | | 03'39" (+00'10") | 390 / 10697 |
30 | | 17'55" (+14'26") | 84 / 10781 |
31 | | 03'29" | 399 / 11181 |
32 | | 52'35" (+49'06") | 177 / 11358 |
33 | | 06'28" (+02'59") | 3004 / 14363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 326.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'11" | 00:12'07" |
3 | 05'56" | 00:18'03" |
4 | 05'24" | 00:23'27" |
5 | 09'53" | 00:33'20" |
6 | 06'48" | 00:40'08" |
7 | 07'56" | 00:48'04" |
8 | 06'30" | 00:54'34" |
9 | 06'19" | 01:00'53" |
10 | 06'11" | 01:07'04" |
11 | 06'01" | 01:13'05" |
12 | 14'38" | 01:27'43" |
13 | 06'27" | 01:34'10" |
14 | 06'10" | 01:40'20" |
14.4 | 06'03" | 01:42'32" |