16.5 km | 01:22:36 | 05:00/km日期: 2022-01-18 19:56 - 平均心率: 174 - 卡路里: 890 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'03" / 05'01" / 04'53" / 05'01" / 04'55" / 04'54" / 04'58" / 04'52" / 04'56" / 06'01" / 05'03" / 04'54" / 04'51" / 04'59" / 04'52" / 04'57" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'44") | 367 / 367 |
2 | | 05'00" (+00'16") | 405 / 772 |
3 | | 05'05" (+00'21") | 407 / 1179 |
4 | | 04'56" (+00'12") | 404 / 1584 |
5 | | 04'56" (+00'12") | 406 / 1990 |
6 | | 04'53" (+00'09") | 411 / 2402 |
7 | | 05'00" (+00'16") | 404 / 2806 |
8 | | 04'58" (+00'14") | 405 / 3212 |
9 | | 04'59" (+00'15") | 403 / 3615 |
10 | | 04'56" (+00'12") | 410 / 4026 |
11 | | 05'01" (+00'17") | 401 / 4428 |
12 | | 04'53" (+00'09") | 412 / 4840 |
13 | | 04'54" (+00'10") | 412 / 5252 |
14 | | 04'56" (+00'12") | 405 / 5658 |
15 | | 04'54" (+00'10") | 410 / 6068 |
16 | | 04'59" (+00'15") | 403 / 6472 |
17 | | 04'49" (+00'05") | 415 / 6887 |
18 | | 04'58" (+00'14") | 404 / 7292 |
19 | | 04'49" (+00'05") | 408 / 7700 |
20 | | 04'58" (+00'14") | 408 / 8108 |
21 | | 04'54" (+00'10") | 410 / 8519 |
22 | | 04'50" (+00'06") | 411 / 8931 |
23 | | 04'58" (+00'14") | 405 / 9337 |
24 | | 04'44" | 410 / 9747 |
25 | | 11'15" (+06'31") | 184 / 9931 |
26 | | 05'04" (+00'20") | 396 / 10327 |
27 | | 04'54" (+00'10") | 412 / 10739 |
28 | | 04'58" (+00'14") | 404 / 11144 |
29 | | 04'52" (+00'08") | 411 / 11556 |
30 | | 04'57" (+00'13") | 407 / 11963 |
31 | | 04'53" (+00'09") | 412 / 12375 |
32 | | 04'57" (+00'13") | 410 / 12786 |
33 | | 04'52" (+00'08") | 410 / 13196 |
34 | | 04'54" (+00'10") | 412 / 13608 |
35 | | 04'54" (+00'10") | 413 / 14022 |
36 | | 04'50" (+00'06") | 412 / 14434 |
37 | | 04'57" (+00'13") | 409 / 14844 |
38 | | 04'56" (+00'12") | 409 / 15253 |
39 | | 04'58" (+00'14") | 406 / 15660 |
40 | | 04'53" (+00'09") | 410 / 16070 |
41 | | 04'46" (+00'02") | 410 / 16481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 74.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'01" | 00:10'04" |
3 | 04'53" | 00:14'57" |
4 | 05'01" | 00:19'58" |
5 | 04'55" | 00:24'53" |
6 | 04'54" | 00:29'47" |
7 | 04'58" | 00:34'45" |
8 | 04'52" | 00:39'37" |
9 | 04'56" | 00:44'33" |
10 | 06'01" | 00:50'34" |
11 | 05'03" | 00:55'37" |
12 | 04'54" | 01:00'31" |
13 | 04'51" | 01:05'22" |
14 | 04'59" | 01:10'21" |
15 | 04'52" | 01:15'13" |
16 | 04'57" | 01:20'10" |
16.5 | 04'44" | 01:22'27" |