7.0 km | 00:49:54 | 07:09/km日期: 2022-01-18 19:58 - 平均心率: 141 - 卡路里: 385 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'48" / 06'05" / 06'03" / 06'07" / 09'32" / 08'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'26") | 413 / 413 |
2 | | 05'48" (+00'30") | 413 / 826 |
3 | | 06'05" (+00'47") | 410 / 1237 |
4 | | 05'59" (+00'41") | 409 / 1646 |
5 | | 06'03" (+00'45") | 410 / 2057 |
6 | | 06'06" (+00'48") | 418 / 2475 |
7 | | 06'00" (+00'42") | 411 / 2886 |
8 | | 06'07" (+00'49") | 414 / 3300 |
9 | | 06'02" (+00'44") | 415 / 3716 |
10 | | 06'00" (+00'42") | 413 / 4129 |
11 | | 13'41" (+08'23") | 490 / 4619 |
12 | | 05'24" (+00'06") | 407 / 5027 |
13 | | 29'03" (+23'45") | 54 / 5082 |
14 | | 05'26" (+00'08") | 414 / 5497 |
15 | | 29'20" (+24'02") | 53 / 5550 |
16 | | 05'24" (+00'06") | 421 / 5972 |
17 | | 23'31" (+18'13") | 65 / 6037 |
18 | | 05'24" (+00'06") | 416 / 6454 |
19 | | 28'57" (+23'39") | 56 / 6511 |
20 | | 05'18" | 421 / 6932 |
21 | | 18'14" (+12'56") | 46 / 6978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 70.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'05" | 00:11'53" |
3 | 06'03" | 00:17'56" |
4 | 06'07" | 00:24'03" |
5 | 09'32" | 00:33'35" |
6 | 08'10" | 00:41'45" |
7.0 | 08'19" | 00:49'54" |