16.8 km | 01:28:14 | 05:14/km日期: 2022-01-18 19:57 - 平均心率: 150 - 卡路里: 1064 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'19" / 05'24" / 05'20" / 05'16" / 05'12" / 05'22" / 05'20" / 05'36" / 05'22" / 05'22" / 05'15" / 05'14" / 05'11" / 05'15" / 05'05" / 05'00" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'11") | 420 / 420 |
2 | | 05'22" (+01'19") | 410 / 830 |
3 | | 04'32" (+00'29") | 9 / 840 |
4 | | 05'26" (+01'23") | 407 / 1247 |
5 | | 05'27" (+01'24") | 415 / 1662 |
6 | | 05'17" (+01'14") | 415 / 2077 |
7 | | 05'17" (+01'14") | 418 / 2496 |
8 | | 05'19" (+01'16") | 415 / 2911 |
9 | | 05'17" (+01'14") | 422 / 3334 |
10 | | 05'11" (+01'08") | 420 / 3754 |
11 | | 05'14" (+01'11") | 416 / 4171 |
12 | | 05'12" (+01'09") | 415 / 4586 |
13 | | 05'16" (+01'13") | 417 / 5004 |
14 | | 05'18" (+01'15") | 413 / 5418 |
15 | | 05'23" (+01'20") | 410 / 5829 |
16 | | 05'13" (+01'10") | 420 / 6250 |
17 | | 05'21" (+01'18") | 413 / 6663 |
18 | | 05'24" (+01'21") | 409 / 7073 |
19 | | 05'37" (+01'34") | 405 / 7478 |
20 | | 05'49" (+01'46") | 417 / 7896 |
21 | | 05'15" (+01'12") | 415 / 8311 |
22 | | 05'19" (+01'16") | 409 / 8721 |
23 | | 05'23" (+01'20") | 414 / 9135 |
24 | | 05'15" (+01'12") | 418 / 9553 |
25 | | 05'26" (+01'23") | 407 / 9961 |
26 | | 05'15" (+01'12") | 418 / 10380 |
27 | | 05'16" (+01'13") | 416 / 10796 |
28 | | 05'14" (+01'11") | 426 / 11223 |
29 | | 05'23" (+01'20") | 416 / 11640 |
30 | | 05'04" (+01'01") | 429 / 12069 |
31 | | 05'08" (+01'05") | 424 / 12494 |
32 | | 05'14" (+01'11") | 426 / 12921 |
33 | | 05'11" (+01'08") | 426 / 13347 |
34 | | 05'15" (+01'12") | 421 / 13768 |
35 | | 05'16" (+01'13") | 427 / 14196 |
36 | | 05'05" (+01'02") | 431 / 14627 |
37 | | 05'04" (+01'01") | 436 / 15063 |
38 | | 04'55" (+00'52") | 440 / 15504 |
39 | | 04'59" (+00'56") | 441 / 15945 |
40 | | 04'47" (+00'44") | 445 / 16391 |
41 | | 04'03" | 448 / 16839 |
42 | | 05'53" (+01'50") | 4 / 16843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
273.74 km Nike Air Zoom Tempo NEXT% 累積 :
712.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'24" | 00:10'43" |
3 | 05'20" | 00:16'03" |
4 | 05'16" | 00:21'19" |
5 | 05'12" | 00:26'31" |
6 | 05'22" | 00:31'53" |
7 | 05'20" | 00:37'13" |
8 | 05'36" | 00:42'49" |
9 | 05'22" | 00:48'11" |
10 | 05'22" | 00:53'33" |
11 | 05'15" | 00:58'48" |
12 | 05'14" | 01:04'02" |
13 | 05'11" | 01:09'13" |
14 | 05'15" | 01:14'28" |
15 | 05'05" | 01:19'33" |
16 | 05'00" | 01:24'33" |
16.8 | 04'21" | 01:28'14" |