7.8 km | 00:44:08 | 05:39/km日期: 2022-01-18 19:57 - 平均心率: 140 - 卡路里: 448 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'24" / 05'23" / 05'24" / 05'25" / 05'21" / 05'29" / 07'39" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'19") | 405 / 405 |
2 | | 05'19" (+00'13") | 410 / 816 |
3 | | 05'18" (+00'12") | 412 / 1228 |
4 | | 05'19" (+00'13") | 413 / 1641 |
5 | | 05'24" (+00'18") | 407 / 2049 |
6 | | 05'24" (+00'18") | 404 / 2453 |
7 | | 05'26" (+00'20") | 403 / 2857 |
8 | | 05'24" (+00'18") | 406 / 3264 |
9 | | 05'20" (+00'14") | 407 / 3671 |
10 | | 05'24" (+00'18") | 404 / 4075 |
11 | | 05'24" (+00'18") | 407 / 4483 |
12 | | 05'30" (+00'24") | 399 / 4883 |
13 | | 05'27" (+00'21") | 405 / 5289 |
14 | | 05'24" (+00'18") | 405 / 5694 |
15 | | 05'21" (+00'15") | 408 / 6102 |
16 | | 08'57" (+03'51") | 670 / 6773 |
17 | | 05'08" (+00'02") | 404 / 7178 |
18 | | 05'06" | 408 / 7586 |
19 | | 04'57" | 207 / 7794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 142.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'23" | 00:10'47" |
3 | 05'24" | 00:16'11" |
4 | 05'25" | 00:21'36" |
5 | 05'21" | 00:26'57" |
6 | 05'29" | 00:32'26" |
7 | 07'39" | 00:40'05" |
7.8 | 05'07" | 00:44'09" |