8.1 km | 00:54:13 | 06:41/km日期: 2022-01-18 19:35 - 平均心率: 156 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'47" / 06'31" / 25'44" / 06'12" / 06'18" / 06'26" / 06'04" / 09'10" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'46") | 433 / 433 |
2 | | 06'34" (+01'11") | 432 / 866 |
3 | | 06'34" (+01'11") | 429 / 1295 |
4 | | 06'16" (+00'53") | 437 / 1733 |
5 | | 06'25" (+01'02") | 413 / 2146 |
6 | | 05'56" (+00'33") | 405 / 2551 |
7 | | 06'02" (+00'39") | 413 / 2965 |
8 | | 06'22" (+00'59") | 402 / 3368 |
9 | | 06'14" (+00'51") | 408 / 3776 |
10 | | 06'15" (+00'52") | 411 / 4188 |
11 | | 06'11" (+00'48") | 413 / 4601 |
12 | | 06'19" (+00'56") | 406 / 5007 |
13 | | 06'16" (+00'53") | 418 / 5426 |
14 | | 06'18" (+00'55") | 413 / 5840 |
15 | | 06'17" (+00'54") | 416 / 6257 |
16 | | 06'10" (+00'47") | 412 / 6669 |
17 | | 06'03" (+00'40") | 410 / 7079 |
18 | | 05'23" | 207 / 7287 |
19 | | 10'13" (+04'50") | 812 / 8099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 29.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'31" | 00:13'18" |
3 | 25'44" | 00:39'02" |
4 | 06'12" | 00:45'14" |
5 | 06'18" | 00:51'32" |
6 | 06'26" | 00:57'58" |
7 | 06'04" | 01:04'02" |
8 | 09'10" | 01:13'12" |
8.1 | 11'32" | 01:14'21" |