5.0 km | 00:30:27 | 06:05/km日期: 2022-01-18 21:37 - 平均心率: 145 - 卡路里: 282 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'13" / 08'05" / 06'12" / 06'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'06") | 1000 / 1000 |
2 | | 06'21" (+02'14") | 609 / 1609 |
3 | | 04'47" (+00'40") | 104 / 1713 |
4 | | 12'14" (+08'07") | 40 / 1754 |
5 | | 04'13" (+00'06") | 118 / 1872 |
6 | | 06'34" (+02'27") | 76 / 1948 |
7 | | 04'33" (+00'26") | 109 / 2058 |
8 | | 09'06" (+04'59") | 54 / 2112 |
9 | | 04'13" (+00'06") | 118 / 2231 |
10 | | 09'52" (+05'45") | 50 / 2281 |
11 | | 05'10" (+01'03") | 96 / 2378 |
12 | | 10'18" (+06'11") | 48 / 2427 |
13 | | 06'01" (+01'54") | 83 / 2510 |
14 | | 11'55" (+07'48") | 41 / 2552 |
15 | | 04'07" | 121 / 2673 |
16 | | 08'18" (+04'11") | 60 / 2733 |
17 | | 04'22" (+00'15") | 114 / 2847 |
18 | | 11'56" (+07'49") | 41 / 2889 |
19 | | 04'15" (+00'08") | 117 / 3007 |
20 | | 08'58" (+04'51") | 55 / 3062 |
21 | | 04'07" | 121 / 3183 |
22 | | 09'56" (+05'49") | 50 / 3233 |
23 | | 05'59" (+01'52") | 1000 / 4233 |
24 | | 05'38" (+01'31") | 609 / 4842 |
25 | | 05'55" (+01'48") | 157 / 5000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 111.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 08'05" | 00:14'18" |
3 | 06'12" | 00:20'30" |
4 | 06'05" | 00:26'35" |
5.0 | 05'59" | 00:32'35" |