12.1 km | 00:51:52 | 04:16/km日期: 2022-01-18 17:28 - 平均心率: 128 - 卡路里: 462 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'55" / 08'07" / 04'43" / 04'45" / 04'37" / 07'42" / 06'22" / 05'24" / 06'15" / 05'01" / 04'57" / 04'43" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+02'01") | 1000 / 1000 |
2 | | 04'41" (+01'48") | 1000 / 2000 |
3 | | 04'43" (+01'50") | 1000 / 3000 |
4 | | 04'45" (+01'52") | 1000 / 4000 |
5 | | 04'37" (+01'44") | 1000 / 5000 |
6 | | 04'16" (+01'23") | 190 / 5190 |
7 | | 03'09" (+00'16") | 417 / 5607 |
8 | | 03'03" (+00'10") | 423 / 6031 |
9 | | 02'56" (+00'03") | 434 / 6465 |
10 | | 03'06" (+00'13") | 421 / 6887 |
11 | | 02'57" (+00'04") | 430 / 7317 |
12 | | 02'59" (+00'06") | 435 / 7752 |
13 | | 02'53" | 441 / 8194 |
14 | | 02'58" (+00'05") | 427 / 8622 |
15 | | 04'51" (+01'58") | 1000 / 9622 |
16 | | 04'57" (+02'04") | 1000 / 10622 |
17 | | 04'48" (+01'55") | 1000 / 11622 |
18 | | 04'49" (+01'56") | 496 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 388.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 08'07" | 00:13'02" |
3 | 04'43" | 00:17'45" |
4 | 04'45" | 00:22'30" |
5 | 04'37" | 00:27'07" |
6 | 07'42" | 00:34'49" |
7 | 06'22" | 00:41'11" |
8 | 05'24" | 00:46'35" |
9 | 06'15" | 00:52'50" |
10 | 05'01" | 00:57'51" |
11 | 04'57" | 01:02'48" |
12 | 04'43" | 01:07'31" |
12.1 | 05'02" | 01:08'07" |