12.4 km | 01:00:01 | 04:49/km日期: 2022-01-17 23:56 - 總爬升: 202 m - 平均心率: 161 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 95%
Pace: 04'46" / 04'40" / 04'53" / 04'58" / 04'53" / 04'49" / 05'23" / 04'55" / 04'47" / 04'49" / 04'57" / 04'50" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'06") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 04'53" (+00'14") | 1000 / 3000 |
4 | | 04'40" (+00'01") | 1000 / 4000 |
5 | | 04'52" (+00'13") | 1000 / 5000 |
6 | | 04'48" (+00'09") | 1000 / 6000 |
7 | | 05'00" (+00'21") | 1000 / 7000 |
8 | | 04'53" (+00'14") | 1000 / 8000 |
9 | | 04'46" (+00'07") | 1000 / 9000 |
10 | | 04'49" (+00'10") | 1000 / 10000 |
11 | | 04'56" (+00'17") | 1000 / 11000 |
12 | | 04'50" (+00'11") | 1000 / 12000 |
13 | | 04'40" (+00'01") | 437 / 12437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 379.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'40" | 00:09'26" |
3 | 04'53" | 00:14'19" |
4 | 04'58" | 00:19'17" |
5 | 04'53" | 00:24'10" |
6 | 04'49" | 00:28'59" |
7 | 05'23" | 00:34'22" |
8 | 04'55" | 00:39'17" |
9 | 04'47" | 00:44'04" |
10 | 04'49" | 00:48'53" |
11 | 04'57" | 00:53'50" |
12 | 04'50" | 00:58'40" |
12.4 | 05'12" | 01:00'57" |