16.2 km | 01:24:38 | 05:12/km日期: 2022-01-18 06:17 - 平均心率: 171 - 卡路里: 1141 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'13" / 05'02" / 05'16" / 05'00" / 05'19" / 05'07" / 05'16" / 05'22" / 06'55" / 05'16" / 05'17" / 05'18" / 05'14" / 05'11" / 05'20" / 05'14" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'07") | 419 / 419 |
2 | | 05'17" (+00'22") | 404 / 823 |
3 | | 05'08" (+00'13") | 403 / 1226 |
4 | | 05'04" (+00'09") | 409 / 1635 |
5 | | 05'06" (+00'11") | 412 / 2048 |
6 | | 05'15" (+00'20") | 401 / 2450 |
7 | | 05'08" (+00'13") | 416 / 2866 |
8 | | 05'03" (+00'08") | 419 / 3285 |
9 | | 05'01" (+00'06") | 418 / 3703 |
10 | | 05'06" (+00'11") | 413 / 4116 |
11 | | 05'16" (+00'21") | 403 / 4519 |
12 | | 05'17" (+00'22") | 404 / 4924 |
13 | | 05'18" (+00'23") | 403 / 5328 |
14 | | 05'10" (+00'15") | 410 / 5738 |
15 | | 05'11" (+00'16") | 403 / 6142 |
16 | | 05'17" (+00'22") | 407 / 6549 |
17 | | 05'12" (+00'17") | 405 / 6955 |
18 | | 05'23" (+00'28") | 402 / 7357 |
19 | | 05'10" (+00'15") | 401 / 7759 |
20 | | 05'20" (+00'25") | 405 / 8164 |
21 | | 04'55" | 404 / 8569 |
22 | | 05'18" (+00'23") | 400 / 8970 |
23 | | 05'17" (+00'22") | 402 / 9372 |
24 | | 05'10" (+00'15") | 416 / 9788 |
25 | | 05'16" (+00'21") | 401 / 10190 |
26 | | 05'16" (+00'21") | 404 / 10594 |
27 | | 05'20" (+00'25") | 404 / 10999 |
28 | | 05'15" (+00'20") | 405 / 11405 |
29 | | 05'20" (+00'25") | 398 / 11803 |
30 | | 05'17" (+00'22") | 400 / 12203 |
31 | | 05'11" (+00'16") | 401 / 12605 |
32 | | 05'09" (+00'14") | 405 / 13010 |
33 | | 05'09" (+00'14") | 409 / 13419 |
34 | | 05'18" (+00'23") | 403 / 13823 |
35 | | 05'19" (+00'24") | 396 / 14220 |
36 | | 05'21" (+00'26") | 397 / 14617 |
37 | | 05'14" (+00'19") | 396 / 15014 |
38 | | 05'18" (+00'23") | 399 / 15413 |
39 | | 05'12" (+00'17") | 406 / 15820 |
40 | | 04'58" (+00'03") | 406 / 16227 |
41 | | 02'24" | 6 / 16234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 141.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'02" | 00:10'15" |
3 | 05'16" | 00:15'31" |
4 | 05'00" | 00:20'31" |
5 | 05'19" | 00:25'50" |
6 | 05'07" | 00:30'57" |
7 | 05'16" | 00:36'13" |
8 | 05'22" | 00:41'35" |
9 | 06'55" | 00:48'30" |
10 | 05'16" | 00:53'46" |
11 | 05'17" | 00:59'03" |
12 | 05'18" | 01:04'21" |
13 | 05'14" | 01:09'35" |
14 | 05'11" | 01:14'46" |
15 | 05'20" | 01:20'06" |
16 | 05'14" | 01:25'20" |
16.2 | 04'50" | 01:26'28" |