22.5 km | 03:22:34 | 09:00/km日期: 2022-01-16 06:43 - 總爬升: 402 m - 平均心率: 127 - 卡路里: 1510 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 08'42" / 06'20" / 06'45" / 07'06" / 06'48" / 07'33" / 07'21" / 10'17" / 11'03" / 11'36" / 13'04" / 20'30" / 08'44" / 07'26" / 08'57" / 10'46" / 09'47" / 09'34" / 09'06" / 05'51" / 05'23" / 04'58" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'18") | 1000 / 1000 |
2 | | 06'20" (+01'22") | 1000 / 2000 |
3 | | 06'44" (+01'46") | 1000 / 3000 |
4 | | 07'06" (+02'08") | 1000 / 4000 |
5 | | 06'47" (+01'49") | 1000 / 5000 |
6 | | 07'32" (+02'34") | 1000 / 6000 |
7 | | 07'21" (+02'23") | 1000 / 7000 |
8 | | 10'16" (+05'18") | 1000 / 8000 |
9 | | 11'02" (+06'04") | 1000 / 9000 |
10 | | 11'36" (+06'38") | 1000 / 10000 |
11 | | 13'04" (+08'06") | 1000 / 11000 |
12 | | 20'29" (+15'31") | 1000 / 12000 |
13 | | 08'43" (+03'45") | 1000 / 13000 |
14 | | 07'26" (+02'28") | 1000 / 14000 |
15 | | 08'56" (+03'58") | 1000 / 15000 |
16 | | 10'46" (+05'48") | 1000 / 16000 |
17 | | 09'47" (+04'49") | 1000 / 17000 |
18 | | 09'33" (+04'35") | 1000 / 18000 |
19 | | 09'05" (+04'07") | 1000 / 19000 |
20 | | 05'51" (+00'53") | 1000 / 20000 |
21 | | 05'22" (+00'24") | 1000 / 21000 |
22 | | 04'58" | 1000 / 22000 |
23 | | 09'17" (+04'19") | 471 / 22471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 348.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'20" | 00:15'02" |
3 | 06'45" | 00:21'47" |
4 | 07'06" | 00:28'53" |
5 | 06'48" | 00:35'41" |
6 | 07'33" | 00:43'14" |
7 | 07'21" | 00:50'35" |
8 | 10'17" | 01:00'52" |
9 | 11'03" | 01:11'55" |
10 | 11'36" | 01:23'31" |
11 | 13'04" | 01:36'35" |
12 | 20'30" | 01:57'05" |
13 | 08'44" | 02:05'49" |
14 | 07'26" | 02:13'15" |
15 | 08'57" | 02:22'12" |
16 | 10'46" | 02:32'58" |
17 | 09'47" | 02:42'45" |
18 | 09'34" | 02:52'19" |
19 | 09'06" | 03:01'25" |
20 | 05'51" | 03:07'16" |
21 | 05'23" | 03:12'39" |
22 | 04'58" | 03:17'37" |
22.5 | 09'17" | 03:22'00" |