31.0 km | 03:14:35 | 06:16/km日期: 2022-01-16 08:35 - 總爬升: 313 m - 平均心率: 150 - 卡路里: 2019 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'03" / 06'01" / 06'07" / 06'19" / 06'11" / 06'17" / 06'29" / 07'05" / 06'35" / 06'30" / 05'06" / 09'42" / 06'11" / 06'30" / 06'22" / 06'22" / 06'11" / 06'36" / 06'49" / 07'38" / 15'16" / 06'39" / 06'37" / 06'27" / 06'26" / 06'23" / 06'01" / 16'55" / 11'28" / 05'24" / 12'33" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'10") | 1000 / 1000 |
2 | | 06'00" (+00'54") | 1000 / 2000 |
3 | | 06'06" (+01'00") | 1000 / 3000 |
4 | | 06'19" (+01'13") | 1000 / 4000 |
5 | | 06'10" (+01'04") | 1000 / 5000 |
6 | | 06'17" (+01'11") | 1000 / 6000 |
7 | | 06'29" (+01'23") | 1000 / 7000 |
8 | | 06'17" (+01'11") | 1000 / 8000 |
9 | | 06'34" (+01'28") | 1000 / 9000 |
10 | | 06'30" (+01'24") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 06'04" (+00'58") | 1000 / 12000 |
13 | | 06'11" (+01'05") | 1000 / 13000 |
14 | | 06'29" (+01'23") | 1000 / 14000 |
15 | | 06'21" (+01'15") | 1000 / 15000 |
16 | | 06'21" (+01'15") | 1000 / 16000 |
17 | | 06'10" (+01'04") | 1000 / 17000 |
18 | | 06'36" (+01'30") | 1000 / 18000 |
19 | | 06'49" (+01'43") | 1000 / 19000 |
20 | | 06'40" (+01'34") | 1000 / 20000 |
21 | | 06'20" (+01'14") | 1000 / 21000 |
22 | | 06'39" (+01'33") | 1000 / 22000 |
23 | | 06'37" (+01'31") | 1000 / 23000 |
24 | | 06'26" (+01'20") | 1000 / 24000 |
25 | | 06'26" (+01'20") | 1000 / 25000 |
26 | | 06'23" (+01'17") | 1000 / 26000 |
27 | | 06'00" (+00'54") | 1000 / 27000 |
28 | | 06'11" (+01'05") | 1000 / 28000 |
29 | | 06'13" (+01'07") | 1000 / 29000 |
30 | | 05'24" (+00'18") | 1000 / 30000 |
31 | | 05'52" (+00'46") | 1000 / 31000 |
32 | | 04'25" | 19 / 31019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 : 260.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'01" | 00:13'04" |
3 | 06'07" | 00:19'11" |
4 | 06'19" | 00:25'30" |
5 | 06'11" | 00:31'41" |
6 | 06'17" | 00:37'58" |
7 | 06'29" | 00:44'27" |
8 | 07'05" | 00:51'32" |
9 | 06'35" | 00:58'07" |
10 | 06'30" | 01:04'37" |
11 | 05'06" | 01:09'43" |
12 | 09'42" | 01:19'25" |
13 | 06'11" | 01:25'36" |
14 | 06'30" | 01:32'06" |
15 | 06'22" | 01:38'28" |
16 | 06'22" | 01:44'50" |
17 | 06'11" | 01:51'01" |
18 | 06'36" | 01:57'37" |
19 | 06'49" | 02:04'26" |
20 | 07'38" | 02:12'04" |
21 | 15'16" | 02:27'20" |
22 | 06'39" | 02:33'59" |
23 | 06'37" | 02:40'36" |
24 | 06'27" | 02:47'03" |
25 | 06'26" | 02:53'29" |
26 | 06'23" | 02:59'52" |
27 | 06'01" | 03:05'53" |
28 | 16'55" | 03:22'48" |
29 | 11'28" | 03:34'16" |
30 | 05'24" | 03:39'40" |
31 | 12'33" | 03:52'13" |
31.0 | 04'15" | 03:52'18" |