10.3 km | 00:56:00 | 05:25/km日期: 2022-01-14 17:53 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'38" / 08'55" / 05'13" / 04'47" / 04'56" / 04'39" / 04'50" / 04'43" / 04'52" / 04'41" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'34") | 400 / 400 |
2 | | 06'50" (+02'13") | 400 / 800 |
3 | | 06'33" (+01'56") | 400 / 1200 |
4 | | 13'01" (+08'24") | 400 / 1600 |
5 | | 05'45" (+01'08") | 400 / 2000 |
6 | | 05'28" (+00'51") | 400 / 2400 |
7 | | 04'56" (+00'19") | 400 / 2800 |
8 | | 04'55" (+00'18") | 400 / 3199 |
9 | | 04'53" (+00'16") | 400 / 3599 |
10 | | 04'44" (+00'07") | 400 / 3999 |
11 | | 04'56" (+00'19") | 400 / 4399 |
12 | | 04'56" (+00'19") | 400 / 4800 |
13 | | 04'45" (+00'08") | 400 / 5200 |
14 | | 04'42" (+00'05") | 400 / 5600 |
15 | | 04'37" | 400 / 6000 |
16 | | 04'43" (+00'06") | 400 / 6400 |
17 | | 04'48" (+00'11") | 400 / 6800 |
18 | | 04'48" (+00'11") | 400 / 7200 |
19 | | 04'52" (+00'15") | 400 / 7600 |
20 | | 04'39" (+00'02") | 400 / 8000 |
21 | | 04'44" (+00'07") | 400 / 8400 |
22 | | 05'00" (+00'23") | 400 / 8800 |
23 | | 04'45" (+00'08") | 400 / 9200 |
24 | | 04'42" (+00'05") | 400 / 9600 |
25 | | 04'37" | 400 / 10000 |
26 | | 05'08" (+00'31") | 309 / 10309 |
1月累積里程 : 150.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'55" | 00:15'33" |
3 | 05'13" | 00:20'46" |
4 | 04'47" | 00:25'33" |
5 | 04'56" | 00:30'29" |
6 | 04'39" | 00:35'08" |
7 | 04'50" | 00:39'58" |
8 | 04'43" | 00:44'41" |
9 | 04'52" | 00:49'33" |
10 | 04'41" | 00:54'14" |
10.3 | 05'07" | 00:55'49" |