21.1 km | 02:01:21 | 05:44/km日期: 2015-05-31 06:21 - 總爬升: 198 m - 卡路里: 1520 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'54" / 05'54" / 05'53" / 05'56" / 05'45" / 05'50" / 05'46" / 05'41" / 05'48" / 05'39" / 05'49" / 06'01" / 06'19" / 05'53" / 05'31" / 05'33" / 05'49" / 05'41" / 05'50" / 05'06" / 05'09" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'49") | 1000 / 1000 |
2 | | 05'53" (+00'48") | 1000 / 2000 |
3 | | 05'53" (+00'48") | 1000 / 3000 |
4 | | 05'55" (+00'50") | 1000 / 4000 |
5 | | 05'44" (+00'39") | 1000 / 5000 |
6 | | 05'50" (+00'45") | 1000 / 6000 |
7 | | 05'46" (+00'41") | 1000 / 7000 |
8 | | 05'40" (+00'35") | 1000 / 8000 |
9 | | 05'48" (+00'43") | 1000 / 9000 |
10 | | 05'39" (+00'34") | 1000 / 10000 |
11 | | 05'48" (+00'43") | 1000 / 11000 |
12 | | 06'00" (+00'55") | 1000 / 12000 |
13 | | 06'18" (+01'13") | 1000 / 13000 |
14 | | 05'53" (+00'48") | 1000 / 14000 |
15 | | 05'30" (+00'25") | 1000 / 15000 |
16 | | 05'33" (+00'28") | 1000 / 16000 |
17 | | 05'48" (+00'43") | 1000 / 17000 |
18 | | 05'40" (+00'35") | 1000 / 18000 |
19 | | 05'50" (+00'45") | 1000 / 19000 |
20 | | 05'05" | 1000 / 20000 |
21 | | 05'09" (+00'04") | 1000 / 21000 |
22 | | 04'47" | 121 / 21121 |
5月累積里程 : 179.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 05'53" | 00:17'41" |
4 | 05'56" | 00:23'37" |
5 | 05'45" | 00:29'22" |
6 | 05'50" | 00:35'12" |
7 | 05'46" | 00:40'58" |
8 | 05'41" | 00:46'39" |
9 | 05'48" | 00:52'27" |
10 | 05'39" | 00:58'06" |
11 | 05'49" | 01:03'55" |
12 | 06'01" | 01:09'56" |
13 | 06'19" | 01:16'15" |
14 | 05'53" | 01:22'08" |
15 | 05'31" | 01:27'39" |
16 | 05'33" | 01:33'12" |
17 | 05'49" | 01:39'01" |
18 | 05'41" | 01:44'42" |
19 | 05'50" | 01:50'32" |
20 | 05'06" | 01:55'38" |
21 | 05'09" | 02:00'47" |
21.1 | 04'47" | 02:01'22" |